224: Top 5 Weight Loss Lies You’ve Been Sold (for 30 years)

224: Top 5 Weight Loss Lies You’ve Been Sold (for 30 years)

What if the weight loss advice you’ve been following the last 30 years is the reason you’re struggling to lose weight? What if it’s all one big fat lie? Today, we’re putting the top 5 industry lies under a microscope. It’s time to start flexing those critical thinking muscles, question what’s not working, and walk away with a game plan.  Together, we will investigate: * The weight loss advice you've been following for 30 years has been working against you, not for you. * Five weight loss lies expose one pattern. What they have in common will surprise you.  * The 1950s shaped decades of nutrition propaganda. Why are we still following this flawed advice? * Does CICO - calorie in vs. calorie out - actually work? * The math on burning off a Reese's Cup will make you never think about exercise the same way again. If you're ready to drop the nonsense about starving yourself, counting calories and macros, or weighing your food, and instead become a Sustainable Weight Loss MACHINE...  This is your back-to-basics approach to achieve healthy and sustainable weight loss. We kick it old school, and we do it in a way that you build an environment and lifestyle that works for you to create that sustainability.  We do it in a way where you eat platefuls of satisfying and nutrient dense food. We do it in a way where you enjoy moving your body. You learn what your body actually needs.  GET ON THE PRIORITY LIST --- https://academy.pinkfortitude.com/pl-machine-reg [https://academy.pinkfortitude.com/pl-machine-reg] Connect with Holly: ▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg [https://academy.pinkfortitude.com/pl-machine-reg] ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz [https://pinkfortitude.mykajabi.com/weight-quiz] ▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR -  [https://academy.pinkfortitude.com/break-emotional-eating-accelerator] https://academy.pinkfortitude.com/break-emotional-eating-accelerator [https://academy.pinkfortitude.com/break-emotional-eating-accelerator] ▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV [https://wkf.ms/3XtDIKV] ▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar [https://academy.pinkfortitude.com/register-for-sugar] ▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone [https://substack.com/@hollybertone] ▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone  [https://www.instagram.com/holly.bertone] If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

223: Your Scale is Lying. Here’s Proof.

The majority of weight loss coaches and programs are focused on one thing… losing weight. And, you're probably thinking, ok Holly, that's literally what they're supposed to do. But when they make the scale the finish line, they are missing something critical. I'm going to prove it with my own body across 16 years and three very different scenarios. Today, you're going to experience the same weight on the same person, but with three completely different bodies. This proves that the scale has been lying to you this whole time. Together, we will investigate: * The majority of weight loss coaches are focused on losing weight. Here's what they're missing. * Same person. Same weight. 3 completely different bodies. The scale lied. * Skinny fat is real. Here's what it actually looks like from the inside out. * The 3 components that must work together before you are actually healthy. Most women are only doing one. If you're ready to drop the nonsense about starving yourself, counting calories and macros, or weighing your food, and instead become a Sustainable Weight Loss MACHINE...  This is your back-to-basics approach to achieve healthy and sustainable weight loss. We kick it old school, and we do it in a way that you build an environment and lifestyle that works for you to create that sustainability.  We do it in a way where you eat platefuls of satisfying and nutrient dense food. We do it in a way where you enjoy moving your body. You learn what your body actually needs.  GET ON THE PRIORITY LIST --- https://academy.pinkfortitude.com/pl-machine-reg [https://academy.pinkfortitude.com/pl-machine-reg] Connect with Holly: ▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg [https://academy.pinkfortitude.com/pl-machine-reg] ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz [https://pinkfortitude.mykajabi.com/weight-quiz] ▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR -  [https://academy.pinkfortitude.com/break-emotional-eating-accelerator] https://academy.pinkfortitude.com/break-emotional-eating-accelerator [https://academy.pinkfortitude.com/break-emotional-eating-accelerator] ▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV [https://wkf.ms/3XtDIKV] ▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar [https://academy.pinkfortitude.com/register-for-sugar] ▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone [https://substack.com/@hollybertone] ▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone  [https://www.instagram.com/holly.bertone] If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

222: The Weight Loss Quitting Zone is Real. Here’s How to Get Through It.

Every woman who has ever tried to lose weight has quit. Nothing you don’t already know. But what I haven’t heard anyone else talking about is the Quitting Zone, which is the specific window in your weight loss journey where quitting is handed to you on a silver platter. You don’t know it’s coming, and it wins every single time.  Today, you're going to find out exactly when the Quitting Zone hits, why your brain makes it almost impossible to push through, and when I experienced this myself, what I did to get to the other side.  Together, we will investigate: * Every woman who has ever tried to lose weight has quit. The Quitting Zone is the window where it happens every single time. * Your brain will work against you. Here’s the exact script to use when you want to quit. * Why perfect discipline, nutrition, and fitness will result in weight gain instead of weight loss. * The one thing every weight loss program ignores, and why it needs to be front and center in your journey. Connect with Holly: ▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg [https://academy.pinkfortitude.com/pl-machine-reg] ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz [https://pinkfortitude.mykajabi.com/weight-quiz] ▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR -  [https://academy.pinkfortitude.com/break-emotional-eating-accelerator] https://academy.pinkfortitude.com/break-emotional-eating-accelerator [https://academy.pinkfortitude.com/break-emotional-eating-accelerator] ▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV [https://wkf.ms/3XtDIKV] ▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar [https://academy.pinkfortitude.com/register-for-sugar] ▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone [https://substack.com/@hollybertone] ▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone  [https://www.instagram.com/holly.bertone] If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

221: You’re Not Eating Your Feelings. You’re Eating Shame.

Most women say they experience shame after they emotionally eat, binge eat, or overeat. But what if I told you that the shame comes first? Shame is actually one of the reasons and the drivers behind why you are reaching for the comfort food in the first place. Today, you’re going to track shame back to its 3 core wounds, and how it drives your emotional eating. Together, we will investigate: * Shame comes before emotional eating, not after. Here's the proof.  * The 3 wounds that drive almost every self-destructive behavior you have.  * How these 3 wounds manifest in emotional and binge eating.  Connect with Holly: ▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg [https://academy.pinkfortitude.com/pl-machine-reg] ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz [https://pinkfortitude.mykajabi.com/weight-quiz] ▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR -  [https://academy.pinkfortitude.com/break-emotional-eating-accelerator] https://academy.pinkfortitude.com/break-emotional-eating-accelerator [https://academy.pinkfortitude.com/break-emotional-eating-accelerator] ▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV [https://wkf.ms/3XtDIKV] ▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar [https://academy.pinkfortitude.com/register-for-sugar] ▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone [https://substack.com/@hollybertone] ▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone  [https://www.instagram.com/holly.bertone] If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

220: The Neuroscience of Emotional Eating That Puts the Diet Industry Out of Business.

The weight loss industry has made hundreds of billions of dollars, knowing you are going to buy the diets, pills, shakes, and quick fixes. But what if the sustainable fix was actually in your brain?  Today, we’re getting into the neuroscience of emotional eating, specifically, what happens to your brain and body right before you crash out and binge eat. These are the patterns that connect your childhood emotions to why you can’t stop eating today. Together, we will investigate: * The diet industry has made hundreds of billions of dollars but never solved the actual problem. * The connection between your emotions and memories, and how that one distinction explains your emotional eating.  * What happens to your brain and body right before you crash out and binge eat.  * The brain science of emotional eating explained in real-life scenarios.  * The three ways women cope with unprocessed emotions, and why every single one of them leads back to food. Connect with Holly: ▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg [https://academy.pinkfortitude.com/pl-machine-reg] ▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz [https://pinkfortitude.mykajabi.com/weight-quiz] ▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR -  [https://academy.pinkfortitude.com/break-emotional-eating-accelerator] https://academy.pinkfortitude.com/break-emotional-eating-accelerator [https://academy.pinkfortitude.com/break-emotional-eating-accelerator] ▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV [https://wkf.ms/3XtDIKV] ▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar [https://academy.pinkfortitude.com/register-for-sugar] ▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone [https://substack.com/@hollybertone] ▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone  [https://www.instagram.com/holly.bertone] If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.