You're Great with Unique Hammond

Podcast 56: The Fundamentals of Great Health. This week, I'm thrilled to welcome Dr. Karen Hurd to the podcast! We're diving deep into the core principles of great health, covering the five crucial elements that are often overlooked: 1. Soluble Fiber (found in powerhouses like beans and psyllium husk) 2. Water - ( key for great energy) 3. Complete & Efficient Protein ( this combo is key for great health and aging gracefully) 4. Good Fats (healthy oils for happy hormones, your hair, skin and nails) 5. Vegetables (packed with insoluble fiber, essential vitamins, and minerals) This foundational conversation sets the stage perfectly for anyone looking to optimize their health. My next 12-week LIVE Bean Protocol with special guest Karen Hurd kicks off July 11th! This will be the last live protocol of 2025. Hope to see you there! More info here- https://www.youregreat.com/join-the-bean-protocol [https://www.youregreat.com/join-the-bean-protocol]

Looking to understand the Bean Protocol on a whole new level? In Episode 55 of You're Great, I have a fascinating conversation with the one and only Dr. Karen Hurd! We delve into the core of her protocol, dissecting the famous "No List" and revealing the "why" behind it. And for those who like a little heat, we also dive into some "spicy" topics, including Hormone Replacement Therapy. Get ready to gain clarity and new insights from the expert herself. Enjoy! #beanprotocol [https://www.youtube.com/hashtag/beanprotocol] #karenhurd [https://www.youtube.com/hashtag/karenhurd] #fiber [https://www.youtube.com/hashtag/fiber] #fiberfuled [https://www.youtube.com/hashtag/fiberfuled] #livingwell [https://www.youtube.com/hashtag/livingwell] #uniquehammond [https://www.youtube.com/hashtag/uniquehammond] #youregreatpodcast [https://www.youtube.com/hashtag/youregreatpodcast] #nolist [https://www.youtube.com/hashtag/nolist] #thebeanprotocol [https://www.youtube.com/hashtag/thebeanprotocol]

Podcast 54: Navigating Type 1 Diabetes, the Bean Protocol, and Embracing Discomfort In this beautiful episode, I have the pleasure of sitting down with Sam, a remarkable individual who openly shares her journey with Type 1 Diabetes. Sam's story is an inspiring account of resilience, self-discovery, and the power of embracing healthy discomfort for the sake of growth.. To find out more about Sam, you can visit-https://www.samanthashay.art [https://www.samanthashay.art] To work with me and learn about my courses and groups-https://www.youregreat.com/oneonone-consults [https://www.youregreat.com/oneonone-consults]

In Episode 53, I sit with Linsey, who shares her extraordinary gallbladder healing story with The Bean protocol. Yes, you can heal your gallbladder. Your diet matters. Share this with any doctor who tells you your gallbladder can't be saved. Interested in the bean protocol? You can find out more info here. https://www.youregreat.com/oneonone-consults [https://www.youregreat.com/oneonone-consults] I create healing plans to support your best gallbladder, hormonal, weight, fertility, vitality, and long-term health. Food is foundational for excellent health. I also offer courses, group coaching, and more! In great health, Unique

In episode 52, I had a great discussion with my client, Hayley, about her healing journey. We started working together in October 2021 when she was 26 years old. In January 2024, she joined my 12-week course to address her relationship with nourishing her body and healing her cystic acne, gut health, and canker sores. It was a pleasure supporting her as she developed healthier long-term habits for her well-being. My final 12-week course of the year starts September 13th! Join us in creating your best health. More info here. https://www.youregreat.com/join-the-bean-protocol [https://www.youregreat.com/join-the-bean-protocol]