Building Healthy Habits

Special 2024 Post Election Holiday Edition: Welcome to Family Time - Eat, Drink, and Dodge Politics

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1818248/open_sms] We are back with a Special Edition for the holidays in light of the recent election's  impact on both sides of the aisle! We know that you (like us) have upcoming family events and politics may become a discussion with people you may love but also with whom you may vastly disagree! This discussion focuses on how you can be true to yourself, protect yourself, and advocate for your own beliefs while showing respect and genuine interest in the ideas of others. We hope you feel more success navigating difficult topics at holiday events (and everywhere else) after hearing our discussion! This podcast is sponsored by BetterHelp. Use our unique link to check it out and you will receive 10% off your first month.  https://betterhelp.com/yncpodcast [https://betterhelp.com/yncpodcast] For more information on managing sadness, anxiety, holiday time with family, and active listening, please browse our previous podcasts. Credits: Intro/Outro music: Young Man [https://music.youtube.com/watch?v=FtDVRuUhLUA] by Nelly's Echo Intro/Outro voice over: Rachael Champion

Building Healthy Habits

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1818248/open_sms] In an effort to get back into the podcasting groove, we have decided to make our first new episode about building and maintaining good, healthy habits. We're hoping to give you helpful information and maybe help ourselves while we're at it! This podcast is sponsored by BetterHelp. Use our unique link to check it out and you will receive 10% off your first month.  https://betterhelp.com/yncpodcast [https://betterhelp.com/yncpodcast] Credits: Intro/Outro music: Young Man [https://music.youtube.com/watch?v=FtDVRuUhLUA] by Nelly's Echo Intro/Outro voice over: Rachael Champion

Where've We Been?

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1818248/open_sms] We’re baaack! In our intro to the second season of YNC, Malachi and I update you on the projects that have kept us busy, YNC's path forward, and what’s on deck for this season’s episodes. We hope you join us and enjoy exploring more topics in psychology in real life!   This podcast is sponsored by BetterHelp. Use our unique link to check it out and you will receive 10% off your first month.  https://betterhelp.com/yncpodcast [https://betterhelp.com/yncpodcast] Links referred to in episode: https://www.twitch.tv/champthehippie [https://www.twitch.tv/champthehippie]https://championfalls.squarespace.com [https://championfalls.squarespace.com/] Credits: Intro/Outro music: Young Man [https://music.youtube.com/watch?v=FtDVRuUhLUA] by Nelly's Echo Intro/Outro voice over: Rachael Champion

Abuse, Addiction, and Mental Health: Interview with Author Kate Russell

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1818248/open_sms] Malachi and I had the pleasure of having a discussion with author, Kate Russell, about her books, Down the Rabbit Hole: A Memoir of Abuse, Addiction, and Recovery  and Voicemails from My Sister: Stories of a Schizoaffective Sibling. We discuss surviving childhood abuse and addiction issues, but we focus more on the latter of the two books, digging a little deeper into managing mental health issues in the family that directly affect us as kids and adults. I thoroughly enjoyed our discussion and hope you do too! For more information about Kate Russell, please go to katerussellauthor.com [https://www.katerussellauthor.com/] Explore Kate's books: Down the Rabbit Hole [https://smile.amazon.com/Down-Rabbit-Hole-Addiction-Recovery/dp/B08JD3XDT4/ref=sr_1_2?crid=2YI636QE80KH5&keywords=kate+russell&qid=1664216415&sprefix=kate+russell%2Caps%2C90&sr=8-2]  and Voicemails from My Sister [https://smile.amazon.com/Voicemails-My-Sister-Stories-Schizoaffective/dp/B09HDWT99H/ref=sr_1_1?crid=2RYFAS21NWL99&keywords=kate+russell+voicemails&qid=1664216556&s=audible&sprefix=kate+russell+voicemails%2Caudible%2C62&sr=1-1] Credits: Intro/Outro music - Young Man [https://open.spotify.com/track/5EI1ln4IqlFVApvZcC8Pt4] by Nelly's Echo Intro/Outro voice over - Rachael Champion

Seasons, Mood, and Getting Revitalized

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1818248/open_sms] In today's episode, Malachi and Kim have a laid back discussion about mood and motivation related to changing seasons and environment. We discuss our personal feelings about the impact of seasons and trying to build motivation to exercise. Of course, we include some ideas about leveraging your environment and interests to boost yourself and get revitalized. Stay tuned until the end to hear a small taste of a new bonus segment we will be including in the show from time to time. Some helpful links from the show discussion: How to get vitamin D from diet [https://www.healthline.com/nutrition/9-foods-high-in-vitamin-d#1.-Salmon] Vitamin D deficiency - Mayo Clinic [https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-d-deficiency/faq-20058397#:~:text=For%20most%20adults%2C%20vitamin%20D,sun%20exposure%20or%20other%20factors.], Cantonmercy.org [https://www.cantonmercy.org/healthchat/42-percent-of-americans-are-vitamin-d-deficient/], WebMD [https://www.webmd.com/diet/guide/vitamin-d-deficiency] Menopause - National Institute on Aging [https://www.nia.nih.gov/health/what-menopause#:~:text=Menopause%20is%20a%20point%20in,between%20ages%2045%20and%2055.] Credits: Intro/Outro music, Segment music: Young Man by Nelly's Echo Intro/Outro voiceover: Rachael Champion Appearance by Tish Smith, LPCMH