Zach Banner Podcast

Ep.9 "Don't Burn Out" with Dr. Darshan Shah

1 h 0 min · 2 apr 2025
aflevering Ep.9 "Don't Burn Out" with Dr. Darshan Shah artwork

Beschrijving

In this episode of the Zach Banner Podcast, Dr. Darshan Shah — founder of Next Health, renowned surgeon, longevity expert, and father — shares a candid conversation about performance, burnout, and reprogramming how we think about health. From the operating room to the podcast studio, Dr. Shah breaks down the 3 pillars of lifelong wellness: nutrition, sleep, and movement — and why parenting, discipline, and legacy start with your own choices. If you’re a creator, athlete, or parent trying to optimize your life without burning out, this episode is a blueprint.

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Alle afleveringen

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aflevering Ep.8 "Be Better" with Marco Wilson artwork

Ep.8 "Be Better" with Marco Wilson

In this episode of the Zach Banner Podcast, NFL cornerback Marco Wilson opens up about the mindset behind his game—and his life. From building confidence as a kid in South Florida to dealing with the disappointment of draft day, getting cut, and finding strength through faith, Marco shares how he’s continued to evolve both on and off the field. Zach and Marco dive into the creative drive behind Marco’s clothing brand HIPP 33.99, his passion for art, and the discipline that fuels both his athletic and artistic work. They talk confidence, criticism, and how to handle adversity—whether it’s coming from coaches, fans, or your own expectations. This episode is about self-belief, spiritual growth, and what it takes to stay grounded while chasing greatness. 🎨 Confidence. 🧠 Mindset. 🏈 Growth. 💥 Style.

26 mrt 20251 h 44 min