4-in-One - Sports. Fitness. Lifestyle. Stories

In this episode, the guys are joined again with a guest as they tackle the latest news on CJ Cansino’s shocking departure from UST Growling Tigers and transfer to the Fighting Maroons.

In this episode, the guys are joined by Dr. Micco Sollano, as their first guest on the podcast, he talks about a day in the life of being a doctor in this Coronavirus pandemic, being a COVID patient and reminiscing on his passion of basketball.

In this episode the guys talk about how they started their journey after college and into the real world. Laying out steps after college, having a pursuit to success and how we took a leap of faith into the future

In this episode, we're back from a short delay, here we talk about criticism and how Coach Tab Baldwin's recent comments caused controversy among the basketball faithful in the Philippines and on Thirdy Ravena's move to Japan's B-League

In this episode, we discuss what the so-called "New Normal" is and how it is affecting the local and international sports scene as well as how this "new normal" can lead to a very different way of going back to gyms and how the fitness industry might change.