How my Selective Mutism became my first lesson in Boundaries !

The Truth & Dare ( oops... Discomfort ) of Saying NO !

Living your truth isn’t always comfortable. In fact, it often feels like a stretch — like wearing a new skin, like walking into a room where no one else is dancing yet. That discomfort? It’s not a red flag. It’s a sign that you’re growing. That you’re choosing truth over approval. That you’re stepping out of the familiar and into the real. My website: www.BeTheSequoia.com Facebook: Be The Sequoia Coaching Instagram: @bethesequoiacoaching Linked In: Pritha Lal --- Music Information: the_mountain-piano-piano-music-490009 Source: https://pixabay.com/music/modern-classical-piano-piano-music-490009/

Micro Acts of Alignment

Today we’re talking about the power of small —the micro acts of alignment that shape your life. You don’t need a grand gesture to live your truth. You need a series of tiny, intentional choices. Choices that feel right in your body. Choices that whisper, “Yes, this is me.” Alignment is a sensation. It’s the breath that deepens when you honor a boundary. My website: www.BeTheSequoia.com Facebook: Be The Sequoia Coaching Instagram: @bethesequoiacoaching Linked In: Pritha Lal --- Music Information: the_mountain-piano-piano-music-490009 Source: https://pixabay.com/music/modern-classical-piano-piano-music-490009/

Living Your Truth in Real Time !

This month, we’re stepping into something tender andpowerful: Living your truth in real time. Not just knowing it. Not just naming it. But practicing it — in the small, everyday moments that shape your life. My website: www.BeTheSequoia.com Facebook: Be The Sequoia Coaching Instagram: @bethesequoiacoaching Linked In: Pritha Lal --- Music Information: the_mountain-piano-piano-music-490009 Source: https://pixabay.com/music/modern-classical-piano-piano-music-490009/

Boundaries With Love

Boundaries are not just protection. They arelove. Love for yourself. Love for your relationships. Love for the life you’re building. As we close May with this episode, remember: Boundaries are not the edges of who you are. They are the edges that allow you to stay who you are. My website: www.BeTheSequoia.com Facebook: Be The Sequoia Coaching Instagram: @bethesequoiacoaching Linked In: Pritha Lal ___________________ Music Information: " Magic Garden" by Martha Meier Performed on the Piano by : Parijat Sarkar

The Boundary Conversation

Boundaries don’t live in our minds. They live inour mouths. At some point, they have to be spoken. Boundary conversations don’t have to be dramatic. They can be calm. Steady. Simple. Sharing some of my own experiences and looking forward to resonating with you.. do tune in ! __________ My website: www.BeTheSequoia.com Facebook: Be The Sequoia Coaching Instagram: @bethesequoiacoaching Linked In: Pritha Lal ------ Music Information: Source: https://pixabay.com/music/modern-classical-piano-piano-music-490009/ Music by ⁠Dmitrii Kolesnikov⁠ [https://pixabay.com/users/the_mountain-3616498/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=246111] from ⁠Pixabay⁠ [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=246111] Title: Piano Music, The Mountain