5Head, 5Cents

In this episode our guest, Yetunde, and I define Black Tax, it's implication on our financial & mental wellness and give ideas and pointers on how to navigate it.

In this episode featuring Yuri and Njoki, we talk about our most painful rejection experiences. The pain, how we coped and how those experiences have shaped us. We also laugh about some of our Ls in these streets.

As we start this month's theme of Sexual Wellness, I am joined by Kagiri and Ally to talk about the stigma around sex in African Homes. We discuss our experiences, the effects and come up with a few ways to break this stigma.

Joined by our guest psychologist, Jeremy Ruiters, we talk about what Mental Hygiene is, why it is important and how we can practice it in our daily lives.

This Valentine's day Omina and I talk about some of the negative emotions and effects of valentine's day. We also talk about co-dependency and close-up with a wonderful spoken word performance from Harriet.