The Snowglobe Project: settling your world one breath at a time
Snowglobe Project for Mental Health Awareness Week: Episode 4 The Settling Practice
Beskrivelse
In part 4 of this series of short meditations for Mental Health Awareness Week, Simon Heale guides you through his 'trademark' settling practice, putting together the various processes already explored this week: body, breath, thinking and now taking charge in settling these all down.
Prøv gratis i 14 dager
99 kr / Måned etter prøveperioden. · Avslutt når som helst.
- Eksklusive podkaster
- 20 timer lydbøker i måneden
- Gratis podkaster
Kommentarer
0Vær den første til å kommentere
Registrer deg nå og bli medlem av The Snowglobe Project: settling your world one breath at a time sitt community!