A Commitment to Excellence

Episode 71: Atomic Habits: Tiny Changes Remarkable Results

32 min · 9. april 2025
episode Episode 71: Atomic Habits: Tiny Changes Remarkable Results cover

Beskrivelse

Book review: "Atomic Habits," published in 2018 by James Clear, has sold over 20 million copies worldwide and is translated into more than 60 languages, as noted on [James Clear's official page](https://jamesclear.com/atomic-habits). Clear, a writer and speaker focused on habits, decision-making, and continuous improvement, draws on biology, psychology, and neuroscience to offer actionable strategies. The book emphasizes small, incremental changes, termed "atomic habits," which compound over time to yield significant results, contrasting with goal-oriented approaches by focusing on systems.

Kommentarer

0

Vær den første til å kommentere

Registrer deg nå og bli medlem av A Commitment to Excellence sitt community!

Kom i gang

2 Måneder for 19 kr

Deretter 99 kr / Måned · Avslutt når som helst.

  • Eksklusive podkaster
  • 20 timer lydbøker i måneden
  • Gratis podkaster

Alle episoder

73 Episoder