welcome to after hours

self care tips and moving foward

fall is coming up and everyone deals with seasonal depression, in this episode I give some tips on selfcare and focusing on yourself. talking about experiences I've had in the past two weeks with my emotions and how I handle those, letting go of summer and finding new friends and going back into the school environment but still balancing time for myself.

welcome to after hours

this is the very first episode of my podcast, I've been wanting to start a podcast since the beginning of freshmen year...only I'm now doing it a year later. in this first episode, I just talk about what made me want to start a podcast, some stuff about me, and how school is going so far. In the next episode I want to talk more about self care and balancing relationships.