Are You Present In the Moment? - Alex Fit Podcast

The 'Realism' Of Social Media With Adam Hindley

On todays episode I am welcomed by Adam Hindley , a fellow fitness professional. Working full time as a physio, Adam has a tremendous amounts of knowledge in his field. Adam provides a high amount of value with his content across multiple social media streams so can share his personal thoughts on the 'realism' of social media. Check Out Adam: Instagram: https://www.instagram.com/adam_hindley/?hl=en [https://www.instagram.com/adam_hindley/?hl=en ] YouTube: https://www.youtube.com/channel/UCY2kbCh4nYRuAY-Qx4D3oRA [https://www.youtube.com/channel/UCY2kbCh4nYRuAY-Qx4D3oRA] Facebook: https://www.facebook.com/HYNDSITEFitness [https://www.facebook.com/HYNDSITEFitness] Pinterest: https://www.pinterest.co.uk/hyndsitefitness/ [https://www.pinterest.co.uk/hyndsitefitness/] Blogs: https://hyndsitefitness.com/blogs/ [https://hyndsitefitness.com/blogs/] Website: https://www.regenphysio.co.uk/about-us/the-team/adam-hindley/ [https://www.regenphysio.co.uk/about-us/the-team/adam-hindley/ ] Show Notes: Intro 1. Who, when, where introducing Adam 2. Our story/view with social media 3. How long we have been using social media for Adam’s Insight 1. Favourite thing with socials 2. Worst thing with socials Pinch of Salt 1. The ‘perfect life’ 2. Instagram vs reality 3. Highlight reel 4. Portraying a lie to make themselves feel good - living for likes How to sniff out a twat 1. Only posts naked photos for likes 2. Exercises you have never seen before 3. Someone who makes you feel rubbish - delete them Realism 1. Authenticity 2. Honesty 3. Communication across your community Different Platforms 1. YouTube - Greater personality 2. Facebook - Business & Tip videos 3. LinkedIn - Professionals, better way to connect to companies 4. Blogging & Pinterest - More personal touch Quick fire questions 1. Thoughts on IG removing likes? 2. How can we all improve? 3. What does social need to do? http:alexfitcleland.com [http:alexfitcleland.com]

Finding Your Why - Alex Fit Podcast

In this weeks episode I speak about the importance of finding your why and how doing something you love is a right not a privilege https://www.youtube.com/alexfitcleland [https://www.youtube.com/alexfitcleland] https://www.instagram.com/alexfitcleland/ [https://www.instagram.com/alexfitcleland/] http://alexfitcleland.com [http://alexfitcleland.com] Show Notes: What is your reason? * We all need one. Something to turn back Finding your why in life * Fulfilment, enjoyment, motivation, the goal * Doing something you love is a right not a privilege Sometimes you have to dig * Dig for that reason * And dig deep (deeper the better) * The more deep the more meaningful it is Don’t live someone else’s why * In a world full of fake people, stop trying to be someone your not * Stop trying to impress people that you don’t like * You do you. Establish your why and only yours In life and the gym floor * The gym has shaped my life and given me my why * Its why trying different things in life is needed, different training routine * If I never started going to the gym I really don’t know where life would be Goal driven * Setting your why allows us to make personal goals * Taper back from the why to then path the how * How will you get there * How will you do it * How will you feel when you achieve it Conclusion * A why doesn’t have to be massive but it has to mean something got you

Are You Present In the Moment? - Alex Fit Podcast

On todays episode I speak about the importance of being present, mentally and physically, being all in. Show Notes: Intro - Yes team, back with another solo one and back after a week in Sicily with Sarah (which stems the topic of discussion today) What do I mean? Being all in Being present in the moment and being distraction free is something really taught by my good friends at Lululemon How many times are you distracted by your phone? In fact if any of you are on the phone right now scrolling through Instagram, turn it off and put it away Mention ruling to self when listening Being distraction free The easiest way to be distraction free is to purely eliminate it My work life balance has improved dramatically ever since investing in a work phone Laptop didn’t work on holiday (godsend) Mentally Present It is all well and good being physically present but are you mentally? Putting your phone on the table when out for food - not present Thinking about how much work you have to do when you’re having fun - not present The Benefits of Being Present after It’s amazing, every time I let myself truly relax and be present nothing else matters Problems seem to disappear Stress levels go down Yet why do we not allow these times more Self Realisation Something I am bad for Being present is a quality a lack and I am trying to get better Outro Dropping the podcasts to every other week http://alexfitcleland.com [http://alexfitcleland.com]

The importance of good posture in our daily lives with Ed Madeley - Alex Fit Podcast

On todays episode I am welcomed by Ed Madeley at the Movement & Well-being Clinic. Ed is an Osteopath and has an extensive background in the industry, we spoke about all the roll of good posture in our lives and how this not only affects are physical appearance but also the mental improvements as well. Follow Ed on Instagram: https://www.instagram.com/movementandwellbeingclinic/ Check out Movement & Well-being Clinic: https://movementandwellbeingclinic.co.uk Show Notes: Intro - About Ed, his background, time in the industry, his journey etc What got you into osteopathy? When you work through manipulations what are you trying to achieve? What’s the most common fault you see from people with bad posture? Why should we work on strength training? How much can poor posture impact everything else around our day? (Headaches, mental health etc) What are some conscious things people should be doing to improve their posture? What’s next for you? Where do you want to take osteopathy? http://alexfitcleland.com [http://alexfitcleland.com]

Going The Extra Mile - Alex Fit Podcast

How do team, in this weeks episode, I speak about the importance of going the extra mile with your clients. The service you deliver is a direct reflection on the luck you create around your business. Intro - Before we get going I feel there is too many people moaning about not making enough money yet they aren’t doing anything about it. If you’re a business owner, or even a salesperson trying to make commission, go and sell. It’s simple Effort = Reward - The amount of time and effort you put into a client the more likely it is they will become a long standing client. Don’t be annoyed when a client leave you after a month because you offered them nothing and they have less in the bank. Going the extra mile - I’m not saying you have to shine your clients shoes but some extra service “not included” in the price doesn’t go a miss. Leading on from this, I give the example of giving someone a free recipe book or having a towel of your client, or t shirts, water bottles, I could go on and on. Take the client out, see them outside the work environment. Show them you care, it’s a two way street. Offering quality reflecting client quality - If you service is crap, you can’t expect to have good clients. When I say good clients, I mean ones you have a strong relationship with, ones who are reliable, ones you can count on, ones you get results from. If what you offer it below par, how can you expect an above par client? It doesn’t work Making your own luck - I’m sure a lot of you have been effected by covid and potentially are now struggling, however, I’m a big believer in creating your own luck. You could get unlucky and lose clients, BUT if you served for those clients well over lockdown, would they still leave you? Let’s take it from a business standpoint, if you’re working in marketing and you have clients you need to sell too. If another company looked after that said client more than you, you’ve already lose them Excuses - I’m fed up of people using excuses as to why they have no clients. If someone else in your industry is busy, you have to ask yourself “what an I doing wrong” “what do I need to improve on”. Stop blaming everyone else for why your business is suffering, take a stop back and look at yourself. It’s you and only you Conclude - Don’t be a dick http://alexfitcleland.com [http://alexfitcleland.com]