Episode 8: Health & Habits

Episode 12: Life and Reflections

In this episode the Altru crew talks about how their reflection affected their body image and mental health. The crew touches briefly on undiagnosed body dysmorphia and what it does to their mental health. When we view our body we usually look at it through a 2-way mirror. Our judgment of our body is usually based on how we view our body (reflection) and how we think others view our body (perception). Tune in each week for this new series about life and all things related to fitness, wellness and mental health.

Episode 11: Life & Mental Health

In this episode the Altru crew goes deep about life and mental health. Mental Health is defined as a person’s condition with regard to their psychological and emotional well being. The Altru Crew gives their perspective on the general topic of mental health and then they reflect on points in their lives when their mental health was affected or changed. Tune in each week for this new series topic about life and all things related to mental health.

Episode 10: Health & Accountability partners

In this episode, the AlTru Crew talk about health and Accountability Partners. An accountability partner is a person who coaches another person in terms of helping the other person keep a commitment. The crew dives deep into accountability partners and how they can help in each part of your life. Tune in each week to listen to the crew discuss interesting topics about life, fitness and mental health.

Episode 9: Health & Anchors

In this episode, the AlTru Crew talk about health and Anchors An anchor is defined as someone or something that gives support when needed. The crew dives deep into Anchors and how they can help in each part of their life. Tune in each week to listen to the crew discuss interesting topics about life, fitness and health.

Episode 8: Health & Habits

This week on the AlTru Podcast, we discuss health and habits. A habit is an acquired behavior pattern regularly followed until it has become almost involuntary. In this episode the altru crew talk about their personal experience with good and bad habits and how they have dealt with them.