Anna Ayurveda Castle Podcast

How do you find your purpose?

In this episode I’ll be talking about how to find your purpose and share with you my personal story.

How are you handling stress?

In this episode I will be breaking down the three doshas, giving you some tips and some resources to help guide you, focusing on stress response, so that you may better understand the reasons why you respond the way you do and so that you may better...

Sending Healing Meditation

Mahamrityunjaya Mantra, pranayama, and guided meditation.Watch this episode on YouTubehttps://www.youtube.com/watch?v=mOG8_xZdYiw&t=856sFind out more about Anna at www.yogacastle.org

How To be Mindful When Dealing with Imbalanced Family Members

In this current pandemic that we’re experiencing, we’ve been confined at home and forced to spend quality time with our family, which should be a good thing, right?  But what if you have to deal with a family member or loved one day in and day out who...

Yoga, Ayurveda, and Psychology Integration - How to Cope During COVID-19

Yoga means yolk, to join, union.  Ayurveda is the science of life and the sister science of yoga.  Therefore, the practice of yoga and Ayurveda are meant to be inseparable.  Psychology is the scientific study of the mind and behavior.  Today,...