The Art of Showing Up

The Art of Showing Up

This week on Art Therapy in Process, Ann and Matt explore what it means to navigate life and work with a Type B personality in a world that often celebrates hustle and perfection. From spontaneous adventures and embracing flexibility to building a strong support system, they discuss the vital role friendship, community, and authentic connection play in personal and professional growth. The conversation also dives into the impact of social media on relationship building and how it can sometimes complicate genuine connection. Join us for a candid, relatable discussion about support, belonging, and finding your people along the way.

Now What? Navigating Supervision and Networking After Art Therapy School

Matt and Ann discuss the transition from graduate school into professional life as art therapists, exploring the importance of supervision, mentorship, and building authentic connections within the art therapy community. They talk about navigating the uncertainty that can come after graduation, finding supportive supervisors, creating professional relationships, and learning how networking can feel more genuine and less intimidating. Through personal experiences and honest conversation, this episode highlights the value of community, continued growth, and staying connected while developing your identity as an art therapist.

The Stories That Shape Us

On this episode Ann and Matt have a conversation with Brianna Cox about our journeys to becoming art therapists, the role of community art, personal creative processes, and everything in between. Exploring creativity, connection, healing, and the many paths that lead us to this work.

Art & Awkward Moments

Matt and Ann dive into the chaos and comedy of therapist life from awkward client related nightmares to the wildly unexpected moments that somehow become normal when you work in mental health. They also talk dating, emotional baggage, vulnerability, and the weird transition from independence to letting people in. Mixed in with all of that: creative outlets, humor as survival, and finding ways to stay grounded in a world that feels increasingly overstimulating and strange. Equal parts therapist talk, personal stories, and “how is this our life?”

Behind the “I’m Fine” Mom Mask

On this episode of Art Therapy in Process, Ann Hines and Matt Brooks get real about the emotional weight of parenting, motherhood, masking, and trying to raise emotionally healthy kids while managing their own mental health. From overstimulation and mom guilt to emotional regulation, burnout, and the pressure to “do it right,” they unpack the invisible labor parents carry every day. They talk honestly about how therapists aren’t immune to overwhelm, why so many parents feel like they’re constantly performing stability, and how healing ourselves impacts the way we show up for our children. The conversation is validating, funny, chaotic, and deeply human . A reminder that perfect parenting doesn’t exist, but connection, repair, and self awareness matter more than perfection ever could.