Building a Life Worth Living: Gazit Chaya "Z" Nkosi

The Power of Reframing: C. Jana Carter

In this episode, Kirsty sits down with C. Jana Carter, NC Certified Behavioral Health Specialist, Motivational Speaker and Program Director to explore how trauma, culture, and early experiences shape our identity, and how the power of reframing can help us break free from those patterns.   Show Notes:  * https://link.edgepilot.com/s/5f3c1f4f/qniPIDfjQEetVz9hiEg5AQ?u=http://www.cjanacarter.com/ [https://link.edgepilot.com/s/5f3c1f4f/qniPIDfjQEetVz9hiEg5AQ?u=http://www.cjanacarter.com/] * Instagram: @sheiscjana * TikTok: @sheiscjana * Linkin: Jana Carter Connect with the Attachment Theory in Action Podcast: ATIA Podcast Website: https://www.attachmenttheoryinaction.com/ [https://www.attachmenttheoryinaction.com/]  ATIA Podcast Facebook Group: https://www.facebook.com/share/g/19Xm5Nhk2K/  [https://www.facebook.com/share/g/19Xm5Nhk2K/]   Attachment Theory in Action Podcast is brought to you by Chaddock Follow us on Facebook: https://www.facebook.com/ChaddockLearningNetwork/ [https://www.facebook.com/ChaddockLearningNetwork/] Follow us on LinkedIn: https://www.linkedin.com/company/chaddocklearningnetwork/ [https://www.linkedin.com/company/chaddocklearningnetwork/] Follow us on Instagram: https://www.instagram.com/chaddocklearningnetwork/ [https://www.instagram.com/chaddocklearningnetwork/]   Connect with our Podcast Host: Follow Kirsty on Facebook: https://www.facebook.com/krugglesatchaddock [https://www.facebook.com/krugglesatchaddock] Connect with Kirsty on LinkedIn: https://www.linkedin.com/in/kirstynolan84/ [https://www.linkedin.com/in/kirstynolan84/]

Healing Emotional Trauma: Danielle Bernock

This week Kirsty welcomes Danielle Bernock, Trauma-Informed Coach, Speaker, Author and owner of 4F Media. This powerful conversation takes us on a journey of how to heal emotional trauma and rebuild your relationship with yourself, and others.   Show Notes:  * https://www.facebook.com/daniellebernock/ [https://www.facebook.com/daniellebernock/] * https://www.linkedin.com/in/daniellebernock/ [https://www.linkedin.com/in/daniellebernock/] * https://www.instagram.com/dbernock/ [https://www.instagram.com/dbernock/] * https://www.youtube.com/c/DanielleBernockLovesYou [https://www.youtube.com/c/DanielleBernockLovesYou] * https://www.tiktok.com/@dbernock [https://www.tiktok.com/@dbernock] * https://x.com/DBernock [https://x.com/DBernock] * https://www.alignable.com/utica-mi/danielle-bernock-2025-local-business-person-of-the-year-2025-top-50-women-of-alignable [https://www.alignable.com/utica-mi/danielle-bernock-2025-local-business-person-of-the-year-2025-top-50-women-of-alignable] Connect with the Attachment Theory in Action Podcast: ATIA Podcast Website: https://www.attachmenttheoryinaction.com/ [https://www.attachmenttheoryinaction.com/]  ATIA Podcast Facebook Group: https://www.facebook.com/share/g/19Xm5Nhk2K/  [https://www.facebook.com/share/g/19Xm5Nhk2K/]   Attachment Theory in Action Podcast is brought to you by Chaddock Follow us on Facebook: https://www.facebook.com/ChaddockLearningNetwork/ [https://www.facebook.com/ChaddockLearningNetwork/] Follow us on LinkedIn: https://www.linkedin.com/company/chaddocklearningnetwork/ [https://www.linkedin.com/company/chaddocklearningnetwork/] Follow us on Instagram: https://www.instagram.com/chaddocklearningnetwork/ [https://www.instagram.com/chaddocklearningnetwork/]   Connect with our Podcast Host: Follow Kirsty on Facebook: https://www.facebook.com/krugglesatchaddock [https://www.facebook.com/krugglesatchaddock] Connect with Kirsty on LinkedIn: https://www.linkedin.com/in/kirstynolan84/ [https://www.linkedin.com/in/kirstynolan84/]

Building a Life Worth Living: Gazit Chaya "Z" Nkosi

This week, Kirsty sits down with Gazit Chaya "Z" Nkosi for a talk about how our nervous system shapes attachment, behavior, and healing and how to create a meaningful life through self-acceptance.   Show Notes:  Connect with the Attachment Theory in Action Podcast: ATIA Podcast Website: https://www.attachmenttheoryinaction.com/ [https://www.attachmenttheoryinaction.com/]  ATIA Podcast Facebook Group: https://www.facebook.com/share/g/19Xm5Nhk2K/  [https://www.facebook.com/share/g/19Xm5Nhk2K/]   Attachment Theory in Action Podcast is brought to you by Chaddock Follow us on Facebook: https://www.facebook.com/ChaddockLearningNetwork/ [https://www.facebook.com/ChaddockLearningNetwork/] Follow us on LinkedIn: https://www.linkedin.com/company/chaddocklearningnetwork/ [https://www.linkedin.com/company/chaddocklearningnetwork/] Follow us on Instagram: https://www.instagram.com/chaddocklearningnetwork/ [https://www.instagram.com/chaddocklearningnetwork/]   Connect with our Podcast Host: Follow Kirsty on Facebook: https://www.facebook.com/krugglesatchaddock [https://www.facebook.com/krugglesatchaddock] Connect with Kirsty on LinkedIn: https://www.linkedin.com/in/kirstynolan84/ [https://www.linkedin.com/in/kirstynolan84/]

The Power of Clarity: Dr. Merideth Thompson

Today Kirsty sits down with Dr. Merideth Thompson for an open conversation about how to recognize when relationships aren't working and the steps needed to gain clarity and determine next steps to become healthier and happier.   Show Notes: Merideth Thompson, Ph.D. Founder – Partner Lab [https://link.edgepilot.com/s/6f2407fe/CFHAOnoMjU_FbbvRenY4xA?u=http://www.mypartnerlab.co/] “Clarity. Confidence. Hope.” Personal Website [https://link.edgepilot.com/s/32166300/Cu0_6H74AES9805eSog5Lg?u=http://merideththompson.com/] Clarity for Every Relationship [https://link.edgepilot.com/s/90d994e4/POIgbZNpcUeOuSKwQd1Bwg?u=https://merideththompson.substack.com/]Merideth Thompson, Ph.D. Founder – Partner Lab [https://link.edgepilot.com/s/ec353d8d/8dmSWmm9pk_lzBGdaOJRtQ?u=http://www.mypartnerlab.co/] “Clarity. Confidence. Hope.” Personal Website [https://link.edgepilot.com/s/9b6e6853/DoSVCVDKck2AEFlg_y5cMg?u=http://merideththompson.com/] Don’t Underestimate Her [https://link.edgepilot.com/s/f1e1413a/rm3LwiKu9kyQWEbUCvWS-Q?u=https://merideththompson.substack.com/]   Connect with the Attachment Theory in Action Podcast: ATIA Podcast Website: https://www.attachmenttheoryinaction.com/ [https://www.attachmenttheoryinaction.com/]  ATIA Podcast Facebook Group: https://www.facebook.com/share/g/19Xm5Nhk2K/  [https://www.facebook.com/share/g/19Xm5Nhk2K/]   Attachment Theory in Action Podcast is brought to you by Chaddock Follow us on Facebook: https://www.facebook.com/ChaddockLearningNetwork/ [https://www.facebook.com/ChaddockLearningNetwork/] Follow us on LinkedIn: https://www.linkedin.com/company/chaddocklearningnetwork/ [https://www.linkedin.com/company/chaddocklearningnetwork/] Follow us on Instagram: https://www.instagram.com/chaddocklearningnetwork/ [https://www.instagram.com/chaddocklearningnetwork/]   Connect with our Podcast Host: Follow Kirsty on Facebook: https://www.facebook.com/krugglesatchaddock [https://www.facebook.com/krugglesatchaddock] Connect with Kirsty on LinkedIn: https://www.linkedin.com/in/kirstynolan84/ [https://www.linkedin.com/in/kirstynolan84/]

The Journey to Self Love: Diane McDowell

In this episode, Kirsty speaks with Diane McDowell, MBA, LCSW about how early attachment disruptions shape our nervous system, relationships, and sense of safety.   Show Notes: * emotionalsafetyco.com [https://link.edgepilot.com/s/7c356314/88Y__DsC8kmudLzkoEZ9Jw?u=http://emotionalsafetyco.com/] * https://www.linkedin.com/in/diane-mcdowell/ [https://link.edgepilot.com/s/7a1c8625/d_kGxlBGC0WxZOnEY7h9bg?u=https://www.linkedin.com/in/diane-mcdowell/] Connect with the Attachment Theory in Action Podcast: ATIA Podcast Website: https://www.attachmenttheoryinaction.com/ [https://www.attachmenttheoryinaction.com/]  ATIA Podcast Facebook Group: https://www.facebook.com/share/g/19Xm5Nhk2K/  [https://www.facebook.com/share/g/19Xm5Nhk2K/]   Attachment Theory in Action Podcast is brought to you by Chaddock Follow us on Facebook: https://www.facebook.com/ChaddockLearningNetwork/ [https://www.facebook.com/ChaddockLearningNetwork/] Follow us on LinkedIn: https://www.linkedin.com/company/chaddocklearningnetwork/ [https://www.linkedin.com/company/chaddocklearningnetwork/] Follow us on Instagram: https://www.instagram.com/chaddocklearningnetwork/ [https://www.instagram.com/chaddocklearningnetwork/]   Connect with our Podcast Host: Follow Kirsty on Facebook: https://www.facebook.com/krugglesatchaddock [https://www.facebook.com/krugglesatchaddock] Connect with Kirsty on LinkedIn: https://www.linkedin.com/in/kirstynolan84/ [https://www.linkedin.com/in/kirstynolan84/]