Healing Grief Through Gratitude: Dr. Lise Janelle on the Heart Freedom Method

The Trimesters of Grief with Katie Rizzo.

Angela interviews science teacher and memoirist Katie Rizzo, who lost her firstborn son Nicholas to addiction on September 17, 2024 after years of opioid dependence, and describes how Al‑Anon and grief support groups helped her survive. Katie explains her framework from her forthcoming memoir, The Trimesters of Grief (Kohler Books), comparing mourning to pregnancy: early nausea and disorientation, a numb second stage where others “return to normal,” and a third stage where grief becomes visible as she shares openly and begins writing poetry to reach her son. She discusses Nick Cave’s idea of letting grief sit beside you, tending it through daily poetry, exercise, community, creativity, and saying yes to connection, while also addressing stigma around addiction and the ongoing reality of living with a permanent hole. https://katierizzo.com/ [https://katierizzo.com/] https://www.facebook.com/rizzoboysandagirl/ [https://www.facebook.com/rizzoboysandagirl/] https://www.instagram.com/katierizzo007/ [https://www.instagram.com/katierizzo007/] https://www.linkedin.com/in/katie-rizzo-098978280/ [https://www.linkedin.com/in/katie-rizzo-098978280/] https://www.tiktok.com/@katie.rizzo007 [https://www.tiktok.com/@katie.rizzo007]

Choosing to Die: Teresa Evans on MAID, Anticipatory Grief, and Showing Up at the End of Life

Angela welcomes author and ICU nurse Teresa Evans to discuss her book, "Choosing to Die: A Daughter's Story of Supporting Her Mother's End of Life Through Assisted Death." Teresa shares how witnessing death as a nurse shaped her views, and how her perspective deepened when her mother, after years with end-stage heart failure and COPD, chose medical assistance in dying (MAID) on her 80th birthday. They explore the importance of having end-of-life conversations early, the complexities and empowerment involved in MAID, and the emotional toll of anticipatory grief when a date and time are known. Teresa describes tending her mother’s garden as a healing metaphor for life and death, explains her mother’s Catholic faith and clarity about her choice, and outlines her advocacy and outreach through podcasts, Compassion and Choices, and her website. http://theresaeevans.com/ [http://theresaeevans.com/] https://www.facebook.com/StonePathPress/ [https://www.facebook.com/StonePathPress/] https://www.linkedin.com/in/theresa-evans-rn-ryt-500-03171757/ [https://www.linkedin.com/in/theresa-evans-rn-ryt-500-03171757/] https://substack.com/@theresaeevans [https://substack.com/@theresaeevans]

From Anticipatory Grief to Joy: Insights with Sylvia Worsham

Angela interviews Sylvia Worsham, a three-times bestselling author, spiritual transformation coach, and host of the Release Doubt, Reveal Purpose podcast, about anticipatory grief, daily surrender to God, and finding joy during profound loss. Sylvia shares her complicated relationship with her father, how writing her memoir helped her forgive and heal before his terminal brain tumor diagnosis in 2023, and how surrender brought peace as he died. She also recounts surviving life-threatening pulmonary embolisms and a vena cava clot in 2012, which deepened her faith and later led her to leave a corporate career. Sylvia explains practical steps to let go of control—turning inward through journaling or nature, addressing fear-based identities, seeking prayer and support—and describes small, sensory moments of joy while grieving. https://www.sylviaworsham.com/

Creating Purpose From Pain: Jody Hudson on Alex’s Lyme Journey, Faith, Grief, and Legacy

Angela interviews Jody Hudson, author of My Promise to Alex, motivational speaker, and founder of the Alex Hudson Lyme Foundation about her daughter Alex’s years-long medical mystery that began with joint pain in fifth grade, escalated in high school, and was finally diagnosed as Lyme disease after 40 doctors in 2017. Jody describes the emotional toll of dismissal by the medical community, the complexity of Lyme treatment and co-infections, and balancing cross-country care while working full time as a single mother. She shares how faith sustained them, the moment of Alex’s death and the “parting gift” Jody received, and how donations helped launch the foundation in 2018 to support treatment costs. Jody explains how writing her book aided her grief and offers guidance on support, faith, and honoring a child’s legacy. https://www.alexhudsonlymefoundation.org/ https://www.facebook.com/jody.hudson.16/ https://www.instagram.com/jkutahudson/ https://www.linkedin.com/in/jody-hudson-20a7963a

Kristan Swan on Storytelling, Journaling, and Finding Hope Through Self-Discovery

Angela interviews Kristen Swan, a former business coach now devoted to life and spiritual guidance, about the power of story, curiosity, and self-discovery. Kristan describes three “buckets” of story—stories we tell ourselves, inherited stories, and stories we share—and compares storytelling to visual art as a way to reveal universal human truths and reduce isolation. They discuss vulnerability, using journaling prompts to begin, and how consistent pen-to-paper reflection helps identify patterns, joy, and the nuances of connection, especially for introverts. Kristen explains how reflecting on past outcomes can restore hope amid a heavy world, and she explores anger, grief, acceptance, and letting go through personal examples involving family relationships and divorce. https://kristanswan.com/ [https://kristanswan.com/] https://www.instagram.com/kristan.swan/ [https://www.instagram.com/kristan.swan/] https://www.linkedin.com/in/kristanbrowne/ [https://www.linkedin.com/in/kristanbrowne/]