Episode two. Building self awareness

Episode 4 - Strong culture and values

In this episode we talk about our vision and how we want to change more lives through culture and strong values

Episode three. Self discovery and happiness

Building a strong and comfortable relationship with yourself. Building the ability to feel and look within and finding happiness

Episode two. Building self awareness

The ability to reflect and build self awareness through training

Episode one. Starting Bodyweight training

In this episode Je-an and Jason talk about why they started our podcast and our reason for sharing our love and passion for Bodyweight training