Small Changes, Big Impact Through Lifestyle Medicine with Andrea Buxton and Jill Larson

Small Changes, Big Impact Through Lifestyle Medicine with Andrea Buxton and Jill Larson

Today on Beyond the Bleeds, Heather and guest co-host Erica are joined by Andrea Buxton, HOC’s Clinical Director and Nurse Practitioner, and Jill Larson, HOC’s nutritionist, for a conversation about lifestyle medicine. Together, they discuss how small, sustainable changes can improve overall health and well-being. The discussion explores the six pillars of lifestyle medicine: nutrition, physical activity, restorative sleep, social connection, stress management, and avoiding harmful substances. Andrea and Jill explain how these pillars support overall health. They also discuss why they are important for people living with chronic conditions, including bleeding disorders. Throughout the episode, they share practical ways patients and families can make healthier choices without feeling overwhelmed. Topics include eating more fruits and vegetables, reducing ultra-processed foods, improving sleep habits, increasing movement, and strengthening social connections. The group also highlights how HOC’s comprehensive care model supports lifestyle medicine. Patients have access to nutrition services, physical therapy, behavioral health support, and medical care. Together, these resources help promote long-term health and wellness. The conversation emphasizes that meaningful health improvements do not require drastic changes. Small, achievable goals often lead to lasting success. Taking a short walk, adding an extra serving of vegetables, limiting screen time, or spending more time with others can all make a difference. Over time, those small changes can have a meaningful impact. ---------------------------------------- “You don’t need to conquer all six pillars. If you have something that’s small and realistic, that’s generally more successful.” — Andrea Buxton ---------------------------------------- THIS EPISODE OF BEYOND THE BLEEDS EXPLORES: * The six pillars of lifestyle medicine * How lifestyle medicine supports people with bleeding disorders * Practical nutrition and healthy eating strategies * The importance of sleep, movement, and social connection * Setting realistic goals that support long-term success ---------------------------------------- LOOKING FOR PRACTICAL TIPS, EXPERT ADVICE, AND A SENSE OF COMMUNITY WHILE LIVING WITH OR SUPPORTING SOMEONE WITH A BLEEDING DISORDER? Subscribe to Beyond the Bleeds, the podcast that explores life with hemophilia, von Willebrand disease, and other rare conditions. Hosted by Heather Hansen and John Mazzariello, we share real stories and helpful conversations to support families at every stage. Apple [https://podcasts.apple.com/us/podcast/beyond-the-bleeds/id1766814867] | Spotify [https://open.spotify.com/show/5jdNKKLlU7g6gkfYdn3W2L] | iHeart [https://www.iheart.com/podcast/269-beyond-the-bleeds-212923638/] | Amazon Music [https://music.amazon.com/podcasts/de61094a-a3ea-4837-87ad-2b5a5888f68e/beyond-the-bleeds] | Pandora [https://www.pandora.com/podcast/beyond-the-bleeds/PC:1001092164] | Deezer [https://www.deezer.com/show/1001210951] | YouTube [https://youtube.com/playlist?list=PLCZTmxCF0VOtTZUlmUa-KDxT8yYgIp1Oh&si=cj-qWGLpv_mKQWyA] The post Small Changes, Big Impact Through Lifestyle Medicine with Andrea Buxton and Jill Larson [https://hemophiliaoutreach.org/small-changes-big-impact-lifestyle-medicine/] appeared first on Hemophilia Outreach Center [https://hemophiliaoutreach.org].

Movement, Wellness, and the Paramount Partnership with Dr. Bryan Schwebke

Today on Beyond the Bleeds, Heather and John are joined by Dr. Bryan Schwebke from Paramount Physical Therapy. Together, they discuss the philosophy behind Paramount, the importance of movement and long-term wellness, and how HOC’s partnership with Paramount is helping patients approach physical therapy in a new way. Dr. Schwebke shares the story behind Paramount’s founding and explains how his team works to move beyond a traditional “reactive” model of care. Rather than focusing only on injury recovery, Paramount emphasizes long-term movement, education, prevention, and helping patients build confidence in their everyday lives. The conversation also explores how HOC’s comprehensive care model supports this approach. Patients can connect with physical therapy, behavioral health, nutrition, and other resources all in one place. In addition, Heather, John, and Dr. Schwebke discuss the impact movement can have on physical health, confidence, mental health, and overall quality of life. Throughout the episode, the group highlights the importance of meeting patients where they are and helping them build sustainable habits over time. They also discuss breaking down barriers to care and helping patients feel empowered to move better and live fuller lives. ---------------------------------------- “We’re not a physical therapy brand. We’re not a personal training brand. We just happen to use those tools to help people move better and live better lives.” — Dr. Bryan Schwebke ---------------------------------------- THIS EPISODE OF BEYOND THE BLEEDS EXPLORES: * HOC’s partnership with Paramount Physical Therapy * How physical therapy can support long-term wellness * The connection between physical and mental health * Breaking down barriers to care and improving access * Helping patients build confidence and independence through movement ---------------------------------------- LOOKING FOR PRACTICAL TIPS, EXPERT ADVICE, AND A SENSE OF COMMUNITY WHILE LIVING WITH OR SUPPORTING SOMEONE WITH A BLEEDING DISORDER? Subscribe to Beyond the Bleeds, the podcast that explores life with hemophilia, von Willebrand disease, and other rare conditions. Hosted by Heather Hansen and John Mazzariello, we share real stories and helpful conversations to support families at every stage. Apple [https://podcasts.apple.com/us/podcast/beyond-the-bleeds/id1766814867] | Spotify [https://open.spotify.com/show/5jdNKKLlU7g6gkfYdn3W2L] | iHeart [https://www.iheart.com/podcast/269-beyond-the-bleeds-212923638/] | Amazon Music [https://music.amazon.com/podcasts/de61094a-a3ea-4837-87ad-2b5a5888f68e/beyond-the-bleeds] | Pandora [https://www.pandora.com/podcast/beyond-the-bleeds/PC:1001092164] | Deezer [https://www.deezer.com/show/1001210951] | YouTube [https://youtube.com/playlist?list=PLCZTmxCF0VOtTZUlmUa-KDxT8yYgIp1Oh&si=cj-qWGLpv_mKQWyA] The post Movement, Wellness, and the Paramount Partnership with Dr. Bryan Schwebke [https://hemophiliaoutreach.org/movement-wellness-paramount-partnership/] appeared first on Hemophilia Outreach Center [https://hemophiliaoutreach.org].

Navigating Nosebleeds and Knowing When to Seek Help with Kristin Petrie

Today on Beyond the Bleeds, Heather and John are joined by HOC nurse coordinator Kristin Petrie for a practical conversation about nosebleeds and bleeding disorders. Together, they discuss why nosebleeds happen, how to manage them at home, and when it’s time to seek additional medical support. Kristin explains why nosebleeds are especially common in patients with bleeding disorders like von Willebrand disease and HHT. She also walks through the first steps patients and families should take when a nosebleed starts. The conversation covers prevention strategies, treatment options, and environmental factors that can make nosebleeds worse. Heather, John, and Kristin also discuss when patients should contact their HTC or seek emergency care. The episode highlights practical tools and treatment options that may help manage recurring nosebleeds, including humidifiers, saline sprays, antifibrinolytics, DDAVP, and ENT referrals. The group also shares prevention tips for dry weather, seasonal changes, and other environmental triggers. This episode is filled with practical reminders designed to help patients and families feel more prepared and confident when managing nosebleeds at home. ---------------------------------------- “Our main goal is to educate because the more patients know about nosebleeds, the more prepared they are when one actually happens.” — Kristin Petrie ---------------------------------------- THIS EPISODE OF BEYOND THE BLEEDS EXPLORES: * Why nosebleeds are common in bleeding disorders * The first steps to managing a nosebleed at home * When to call your HTC or seek medical attention * Prevention tips for dry weather and seasonal changes * Resources and support available for patients and families ---------------------------------------- LOOKING FOR PRACTICAL TIPS, EXPERT ADVICE, AND A SENSE OF COMMUNITY WHILE LIVING WITH OR SUPPORTING SOMEONE WITH A BLEEDING DISORDER? Subscribe to Beyond the Bleeds, the podcast that explores life with hemophilia, von Willebrand disease, and other rare conditions. Hosted by Heather Hansen and John Mazzariello, we share real stories and helpful conversations to support families at every stage. Apple [https://podcasts.apple.com/us/podcast/beyond-the-bleeds/id1766814867] | Spotify [https://open.spotify.com/show/5jdNKKLlU7g6gkfYdn3W2L] | iHeart [https://www.iheart.com/podcast/269-beyond-the-bleeds-212923638/] | Amazon Music [https://music.amazon.com/podcasts/de61094a-a3ea-4837-87ad-2b5a5888f68e/beyond-the-bleeds] | Pandora [https://www.pandora.com/podcast/beyond-the-bleeds/PC:1001092164] | Deezer [https://www.deezer.com/show/1001210951] | YouTube [https://youtube.com/playlist?list=PLCZTmxCF0VOtTZUlmUa-KDxT8yYgIp1Oh&si=cj-qWGLpv_mKQWyA] The post Navigating Nosebleeds and Knowing When to Seek Help with Kristin Petrie [https://hemophiliaoutreach.org/navigating-nosebleeds/] appeared first on Hemophilia Outreach Center [https://hemophiliaoutreach.org].

Recognizing the Signs of a Bleed and Knowing When to Act with Angie Farrar

Today on Beyond the Bleeds, Heather is joined by stand-in co-host Erica for a conversation with Angie Farrar, lead nurse coordinator from our Wausau clinic, about recognizing the early signs of a bleed and why acting early matters. From joint bleeds and muscle bleeds to injuries that may seem minor at first, Angie shares what patients and families should watch for, including pain, swelling, warmth, tingling sensations, and changes that just don’t feel normal. The conversation also explores why early treatment can help prevent complications and why calling your HTC sooner rather than later is always the best approach. Heather, Erica, and Angie also discuss how bleed symptoms may show up differently in young children, why some symptoms can be easy to overlook, and how patients can become more aware of changes in their bodies over time. This episode is a reminder that when something feels off, trust your instincts and reach out. Early detection can make all the difference. ---------------------------------------- “If it doesn’t feel normal, call us. We’d rather talk through it together than have someone wait too long.” — Angie Farrar ---------------------------------------- THIS EPISODE OF BEYOND THE BLEEDS EXPLORES: * Early signs and symptoms of a bleed * How joint and muscle bleeds may feel different * Why early bleed detection matters * What parents should watch for in young children * When to call your HTC and why “wait and see” can be risky * How awareness and education support better outcomes FIND AN HTC NEAR YOU: If you are not connected to a Hemophilia Treatment Center, the CDC’s Hemophilia Treatment Center Directory [https://dbdgateway.cdc.gov/HTCDirSearch.aspx] can help you locate specialized bleeding disorders care near you. Search by state, city, or center name to find an HTC and care team in your area. ---------------------------------------- LOOKING FOR PRACTICAL TIPS, EXPERT ADVICE, AND A SENSE OF COMMUNITY WHILE LIVING WITH OR SUPPORTING SOMEONE WITH A BLEEDING DISORDER? Subscribe to Beyond the Bleeds, the podcast that explores life with hemophilia, von Willebrand disease, and other rare conditions. Hosted by Heather Hansen and John Mazzariello, we share real stories and helpful conversations to support families at every stage. Apple [https://podcasts.apple.com/us/podcast/beyond-the-bleeds/id1766814867] | Spotify [https://open.spotify.com/show/5jdNKKLlU7g6gkfYdn3W2L] | iHeart [https://www.iheart.com/podcast/269-beyond-the-bleeds-212923638/] | Amazon Music [https://music.amazon.com/podcasts/de61094a-a3ea-4837-87ad-2b5a5888f68e/beyond-the-bleeds] | Pandora [https://www.pandora.com/podcast/beyond-the-bleeds/PC:1001092164] | Deezer [https://www.deezer.com/show/1001210951] | YouTube [https://youtube.com/playlist?list=PLCZTmxCF0VOtTZUlmUa-KDxT8yYgIp1Oh&si=cj-qWGLpv_mKQWyA] The post Recognizing the Signs of a Bleed and Knowing When to Act with Angie Farrar [https://hemophiliaoutreach.org/recognizing-the-signs-of-a-bleed/] appeared first on Hemophilia Outreach Center [https://hemophiliaoutreach.org].

Out On The Town: Bleeding Disorders Awareness Edition

In this special episode of Beyond the Bleeds, Heather and John take bleeding disorder awareness beyond the clinic and into the community. From downtown Green Bay to St. Norbert College in De Pere, Wisconsin, they hit the streets to ask everyday people what they know about hemophilia and other bleeding disorders—and the answers might surprise you. With March recognized as Bleeding Disorder Awareness Month and World Hemophilia Day approaching on April 17, this episode brings real conversations to the forefront. From common misconceptions to thoughtful responses and a few laughs along the way, it highlights both the gaps in awareness and the importance of continued education. While bleeding disorders impact thousands of individuals and families, there’s still work to be done in helping others truly understand what that means. Episodes like this show how simple conversations can make a big impact. Watch or listen to the full episode to hear real responses, learn more about bleeding disorders, and see how awareness starts with everyday conversations. ---------------------------------------- LOOKING FOR PRACTICAL TIPS, EXPERT ADVICE, AND A SENSE OF COMMUNITY WHILE LIVING WITH OR SUPPORTING SOMEONE WITH A BLEEDING DISORDER? Subscribe to Beyond the Bleeds, the podcast that explores life with hemophilia, von Willebrand disease, and other rare conditions. Hosted by Heather Hansen and John Mazzariello, we share real stories and helpful conversations to support families at every stage. Apple [https://podcasts.apple.com/us/podcast/beyond-the-bleeds/id1766814867] | Spotify [https://open.spotify.com/show/5jdNKKLlU7g6gkfYdn3W2L] | iHeart [https://www.iheart.com/podcast/269-beyond-the-bleeds-212923638/] | Amazon Music [https://music.amazon.com/podcasts/de61094a-a3ea-4837-87ad-2b5a5888f68e/beyond-the-bleeds] | Pandora [https://www.pandora.com/podcast/beyond-the-bleeds/PC:1001092164] | Deezer [https://www.deezer.com/show/1001210951] | YouTube [https://youtube.com/playlist?list=PLCZTmxCF0VOtTZUlmUa-KDxT8yYgIp1Oh&si=cj-qWGLpv_mKQWyA] The post Out On The Town: Bleeding Disorders Awareness Edition [https://hemophiliaoutreach.org/out-on-the-town-bleeding-disorders-awareness-edition/] appeared first on Hemophilia Outreach Center [https://hemophiliaoutreach.org].