Beyond the Business Suit with Kailei Carr
Gratis Podkast

Beyond the Business Suit with Kailei Carr

Podkast av Kailei Carr: Presence and leadership coach for executive women

Executive Presence | Personal Branding | Leadership | Purpose 

Denne podkasten er gratis å lytte på alle podkastspillere og i Podimo-appen uten abonnement.

Alle episoder

237 Episoder
episode Episode 303: Conversation with Breathwork & Resilience Expert Zee Clarke artwork
Episode 303: Conversation with Breathwork & Resilience Expert Zee Clarke
When was the last time you looked yourself in the mirror and got to know yourself, if ever? The next episode of the Beyond The Business Suit podcast offers us all a special treat to do just that. Co-host, Kailei Carr, is joined by Breathwork and Resilience Expert, Zee Clarke, for some deep breathing and soul searching. Not only does Zee share her personal journey to self-liberation through her own “Eat, Pray, Love” experience, but she also teaches a few practical breathing practices that can help us better manage daily life. Kailei and Zee also dive deep into Zee's book, Black People Breathe, as she advocates for meditation while debunking myths concerning meditation for people of color. ABOUT ZEE CLARKE: Zee Clarke [http://zeeclarke.com/] is a breathwork and resilience expert and the author of the groundbreaking book, Black People Breathe [https://www.zeeclarke.com/book]. Trained in India, she is a Harvard MBA that went from leading teams at Fortune 500 companies to teaching powerful tools to improve our mental health and well-being in the workplace. Her Breathwork@WorkTM [https://www.zeeclarke.com/breathwork-at-work] program helps companies support their entire workforce in reducing stress, boosting productivity and prioritizing self-care. Her Black@WorkTM [https://www.zeeclarke.com/black-at-work] program focuses on helping people of color manage the chronic stress and professional development challenges resulting from microaggressions and systemic racism. Companies like Google, Visa, and AMC Networks are supporting the wellbeing of their teams with these programs. Zee has been featured in many leading publications including Fortune [https://fortune.com/2023/03/10/mindfulness-meditation-black-workers-trauma/], Forbes [https://www.forbes.com/health/mind/breathwork/], Oprah [https://www.oprahdaily.com/life/health/a43700740/how-breathwork-helped-mental-health/]Daily [https://www.oprahdaily.com/life/health/a43700740/how-breathwork-helped-mental-health/], ABC [https://abc7chicago.com/mental-health-racial-profiling-black-people-breathe-books-to-read/12872575/], CNBC [https://www.cnbc.com/2022/05/22/the-4-things-this-mindfulness-coach-does-every-morning-to-be-more-productive.html], Ebony [https://www.ebony.com/5-ways-prevent-burnout-2023/], Essence [https://www.essence.com/lifestyle/the-burden-and-blessing-of-being-the-only/], and Fast Company [https://www.fastcompany.com/90825105/dont-make-a-single-new-years-resolution-until-you-do-this%27]. You can follow her on LinkedIn [https://www.linkedin.com/in/zhalisa-zee-clarke-5381352/], YouTube [https://www.youtube.com/channel/UCkMBU31aHD3DgDv92_E97bA], or @zeeclarkebreathes on Instagram [https://instagram.com/zeeclarkebreathes] and TikTok [https://www.tiktok.com/%40zeeclarkebreathes] for weekly breathwork practices and tools. QUOTABLES: [https://www.kaileicarr.com/wp-content/uploads/2024/07/EP-303_Q1-1024x1024.png]https://www.kaileicarr.com/wp-content/uploads/2024/07/EP-303_Q1.png “Breathwork is breathing with intention.” “Mindfulness is paying attention in the present moment without judgment and with curiosity.” “I wanted us to feel empowered around our own self care despite what happens to and around us. “Safety is a privilege.” “It's so important for us to have a strong foundation.” “The breath is the pause between stimulus and response.” [https://www.kaileicarr.com/wp-content/uploads/2024/07/EP-303_Q2-1024x1024.png]https://www.kaileicarr.com/wp-content/uploads/2024/07/EP-303_Q2.png How to stay connected to Zee Clarke: LinkedIn: Zhalisa “Zee” Clarke [https://www.linkedin.com/in/zhalisa-zee-clarke-5381352/] Website: ZeeClarke.com [https://www.zeeclarke.com/] Instagram: @zeeclarkebreathes [https://www.instagram.com/zeeclarkebreathes/] To purchase the book, Black People Breathe, visit here [https://www.zeeclarke.com/book].
17. juli 2024 - 52 min
episode Episode 302: Soul to Soul Session with Ria Aiken artwork
Episode 302: Soul to Soul Session with Ria Aiken
A trailblazer. A leader. An embodiment of resilience. These are all words used to describe a true change-maker, Ria Aiken, a renown Technology and Security Director and D&I Advocate as she works to drive digital transformation. Together, Ria and co-host, Myra Herring, peel back the layers of Ria's personal journey from her childhood abroad to soaring into an unknown career of technology and security. Ria's story is one of self-discovery, getting comfortable with pivoting and ultimately how to become at peace with ourselves. Driving from the inspiration of her Great Aunt Pauli Murray, a notable Civil Rights activist, Ria forges her own legacy as being many “firsts” within her company while dedicating her life to fight for equity and diversity, specifically with women. Ria's journey ignites hope in all of us who need just a little push to embrace life to the fullest and be okay with stepping into our true selves no matter what. ABOUT RIA AIKEN A career shifter, Ria Aiken leverages 20+years of strategic planning, profit and loss (P&L) management, and change management in the global crisis and resilience space to partner with technology, security, and innovation teams in driving digital transformation while mitigating risk. She joined Federal Reserve Bank of Atlanta (FRBA) in June 2019. An advocate for diversity and inclusion initiatives, women’s leadership, and passionate about mentoring the next generation of business and technology leaders.  She has served as a Mentor for Women-In-Technology (WIT) Single Mother’s Program and Executive Women’s Forum (EWF), and has served on multiple advisory boards, most recently as a member of the Georgia State University Andrew Young School Public Policy, Evidenced-Based Cybersecurity Research Institute and Pauli Murray Center for History and Social Justice. Ria has also been a Guest Lecturer for Carnegie Mellon – Heinz College of Information Systems and Public Policy.  She is an Executive Member of Information Technology Senior Management Forum (ITSMF) and was the recipient of the Technology Leader on the Rise Award in 2023. A wanderlust at heart, Ria is constantly planning her next international trip with her husband, Brian. QUOTABLES: [https://www.kaileicarr.com/wp-content/uploads/2024/06/EP-302_Quote2-1024x1024.png]https://www.kaileicarr.com/wp-content/uploads/2024/06/EP-302_Quote2.png “I realized I could fit in anywhere as long as I recognized who I was as an individual.” “Be okay and trust who you think you are.” “You’re not for everybody and that’s okay.” “I’m about creating  legacy.” “I’m always leaning into the uncomfortable.” [https://www.kaileicarr.com/wp-content/uploads/2024/06/EP-302_Quote1-1024x1024.png]https://www.kaileicarr.com/wp-content/uploads/2024/06/EP-302_Quote1.png How to stay connected to Ria Aiken: LinkedIn: Ria Aiken [https://www.linkedin.com/in/riaaiken/]
21. juni 2024 - 59 min
episode Episode 300: Previewing the 2024 Beyonding Retreat artwork
Episode 300: Previewing the 2024 Beyonding Retreat
There's no better time for an inner transformation than now! In the 300th episode of the Beyond the Business Suit podcast, retreat co-hosts, Kailei Carr and Pascale Bourne share an exclusive sneak peak into what's to come directly from the 2024 Beyonding Retreat location — the Imiloa Institute in Costa Rica! From the rejuvenating retreat experience to the eco-luxury accommodations, Kailei and Pascale take you on a journey to unveil just what this year's Beyonding Retreat is all about. Not only do they reflect on the evolution of the retreat from 2019 until now, they also highlight some of the best elements to expect from this first ever international iteration including the nourishing gourmet food, the connection to nature and the inner transformation that's in store for all who are open to the transformative energy waiting in the Costa Rican jungle! ABOUT THE RETREAT The Beyonding Retreat is an all-inclusive, immersive women's retreat designed to awaken your inner power and shatter the barriers that hold you back. Nestled amidst the lush Costa Rican jungle at the Imiloa Institute [https://imiloainstitute.com/], this transformative journey will guide you to transcend personal limitations, activate your healing and deeply engage with your inner wisdom to take you to your personal next level.  Our 2024 Beyonding Retreat is taking place Saturday, December 7th – Thursday, December 12, 2024 at the Imiloa Institute (where we will have the entire retreat center to ourselves), immersed in the Costa Rican jungle just north of Dominical, deep in the Savegre Mountains and overlooking the Pacific ocean. Explore more at BeyondingRetreat.com [https://www.beyondingretreat.com/]. QUOTABLES: [https://www.kaileicarr.com/wp-content/uploads/2024/05/EP-300_KC-Quote-1-1024x1024.png]https://www.kaileicarr.com/wp-content/uploads/2024/05/EP-300_KC-Quote-1.png “Our retreat experiences are designed for women like us.” – Kailei Carr “This is purpose-driven work.” – Pascale Bourne “I could just feel the energy of this place.” – Kailei Carr “There’s deep meaning and purpose in each [retreat] experience.” – Pascale Bourne [https://www.kaileicarr.com/wp-content/uploads/2024/05/EP-300_PB-Quote-1024x1024.png]https://www.kaileicarr.com/wp-content/uploads/2024/05/EP-300_PB-Quote.png You can watch the video of our conversation here and see some of the retreat location yourself: Stay connected to our social channels and our retreat website for updates regarding registration, retreat vision and more: Website: BeyondingRetreat.com [https://www.beyondingretreat.com/] Instagram: @beyondthebusinesssuit [https://www.instagram.com/beyondthebusinesssuit/]; @beyondingcommunity [https://www.instagram.com/beyondingcommunity/]; @kaileicarr; [https://www.instagram.com/kaileicarr/] @p_bourne [https://www.instagram.com/p_bourne/]
10. mai 2024 - 46 min
episode Episode 299: Soul to Soul Session with Brandee Lake artwork
Episode 299: Soul to Soul Session with Brandee Lake
What would your life look like if you dropped everything and cruised around the world for almost a year? World traveler and travel influencer, Brandee Lake, has done just that. After leaving her corporate career behind, Brandee took her biggest leap of faith and joined the Ultimate World Cruise with Royal Caribbean to visit over 60+ countries over a span of nine months. She shares her experience with host, Myra Herring, on what she's found to be the most rewarding adventure of her life. From racial prejudices to unlimited family time, Brandee has found that her next chapter as a travel influencer includes less focus on documenting herself and more storytelling of those who are often unseen in the cruise world. Join us as we explore Brandee's journey of following her heart and honoring herself enough to go beyond limits! ABOUT BRANDEE LAKE Brandee Lake is a vibrant woman who's all about exploring the world and soaking up its diverse cultures. With over 80 countries under her belt and currently living on the ultimate world cruise, she's on a constant quest for adventure and new experiences. After waving goodbye to her corporate gig, Brandee now spends her days traveling and capturing her adventures on social media. From lending a helping hand to immersing herself in local communities, she's all about giving back while on the go. Her journey includes stints living abroad in the United Arab Emirates and Puerto Rico, and as an exchange student in Costa Rica, Spain, and Greece. These experiences not only broadened her horizons but also fueled her passion for understanding different ways of life. Brandee's story is a testament to the magic of travel—how it opens our hearts, expands our minds, and connects us all. As she dives into her unexpected new role as a content creator, she's excited to share her adventures with the world and inspire others to embark on their own journeys of discovery. QUOTABLES: [https://www.kaileicarr.com/wp-content/uploads/2024/04/EP-299_Quote1-1024x1024.png]https://www.kaileicarr.com/wp-content/uploads/2024/04/EP-299_Quote1.png “I have no obligations. It took some time to adjust to that. There is nothing we HAVE to do.” “I’m starting to lean into what’s important to me.” “Part of my genius is connecting with the people and just being real.” “Whatever your dream is make it happen.” “Don’t wait for another time, the time is now!” [https://www.kaileicarr.com/wp-content/uploads/2024/04/EP-299_Quote2-1024x1024.png]https://www.kaileicarr.com/wp-content/uploads/2024/04/EP-299_Quote2.png How to stay connected with Brandee Lake: LinkedIn: Brandee L. [https://www.linkedin.com/in/brandeelake/] Instagram: @iambrandeelake [https://www.instagram.com/iambrandeelake/] TikTok: @iambrandeelake [https://www.tiktok.com/@iambrandeelake] Podcast: Brennan Files [https://www.brannonfiles.com]
02. mai 2024 - 50 min
episode Episode 298: Soul to Soul with Ryane LeCesne artwork
Episode 298: Soul to Soul with Ryane LeCesne
Did you know that energy shows up in many different forms? There's no better person to guide us through a discussion surrounding mindset and energy other than Mindset Advancement Coach, Ryane LeCesne. During this episode of Beyond the Business Suit podcast, Ryane shares with host, Myra Herring, what energy is in its many forms and how it contributes to a mindset of success. Not only does Ryane share her own personal journey through her identity crisis and how she pulled herself out of it, but also how she helps her clients shift and adapt themselves in order to live within their true authentic selves. She even walks through her eight-step process that shifts us out of the quicksand of imposter syndrome and into our true greatness. ABOUT RYANE LECESNE: Ryane LeCesne is the Mindset Advancement Coach. Since 2012, Ryane has coached nearly 1,000 high-achieving women – specializing in the unique needs of high-achieving Black women – to advance their professional dreams by overcoming and healing from the self-limiting mindsets of Impostor Syndrome, Perfectionism, and Distractionism. Ryane understands how frustrating it is to have followed the “blueprint to success” only to feel like you secretly lack the 3Cs – clarity, confidence, and courage – to advance your career or build your dream business. She knows what it feels like to have done “everything right” and still feel stuck and trapped second-guessing yourself and your dreams. She also knows the mindset required to take big, bold action in the face of your fears. Her coaching process is evidence-based, holistic, and proven to be instrumental in helping high-achieving women advance. Whether your professional dream is to quantum leap the corporate ladder or build and scale a passion-based business, Ryane's coaching programs and energy management techniques will support you in overcoming your self-limiting beliefs and advance. Get started now; take Ryane's free What's Killing Your Confidence? Quiz and schedule your complimentary Discovery Call with her to help you gain clarity on the source of what's killing your confidence. QUOTABLES: [https://www.kaileicarr.com/wp-content/uploads/2024/04/EP-298_Q1-1-1024x1024.png]https://www.kaileicarr.com/wp-content/uploads/2024/04/EP-298_Q1-1.png “Free yourself up to feel the beliefs you’re looking to put on so you can do the things aligned with your goals.” “I learned to be adaptable.” “I don’t look outside of myself anymore…I look inward.” “Things happen over time.” “You truly are enough.” [https://www.kaileicarr.com/wp-content/uploads/2024/04/EP-298_Q2-1024x1024.png]https://www.kaileicarr.com/wp-content/uploads/2024/04/EP-298_Q2.png How to stay connected with Ryane LeCesne: LinkedIn: Ryane LeCesne [https://www.linkedin.com/in/ryanelecesne/] Website: InspireBrandConsulting.com [https://www.inspirebrandconsulting.com] Instagram: @inspirebrandconsulting [https://www.instagram.com/inspirebrandconsulting/] Facebook: Inspire Brand Consulting [https://www.facebook.com/InspireBrandConsulting] Twitter: @inspirebrandcon [https://twitter.com/InspireBrandCon] YouTube: @InspireBrandConsulting [https://www.youtube.com/channel/UC2R5E3A7UAH6UABkwo5yIDg/videos]
04. apr. 2024 - 55 min
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