20. Beating yourself up is anger turned inwards

24. How to enjoy your hobby without perfectionism taking over

* You wish you could get better at piano / skating / dance / [insert your hobby] faster. * You can't help but compare yourself to others who are more "advanced". * You're thinking, "argh, why can't I get this already?" * You know this is just for fun, but sometimes it feels more like work.     This episode is for you, my friend. <3   I share my personal tips on how to reject colonial perfectionism & have a JOYFUL relationship with your hobby. Because hobbies are so healing, and I want you to truly enjoy them.     ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide).   Peep my cute new website to see if we’re a fit: https://bravelyhuman.net/ [https://bravelyhuman.net/] 💖   And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/MFlT73 [https://subscribepage.io/MFlT73]   -

23. Your creative labour is a gift❤️‍🔥

The patriarchy lied. It told you your creative labour is pointless & unworthy. I'm here to set the record straight that your creative labour is a f*cking GIFT!   * Maybe you make art, or music, or videos. * Maybe you share your writing online. * Maybe you share reflections on IG. * Maybe you put out other creative offerings.     Whatever it is, THANK YOU for your art. Listen for more reasons why your creative labour is a gift.     ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide).   Peep my cute new website to see if we’re a fit: https://bravelyhuman.net/ [https://bravelyhuman.net/] 💖   And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/MFlT73 [https://subscribepage.io/MFlT73]   -

22. Your “all or nothing” mindset is cramping your style

Hi friends :) my mission today is to help you shed that “all or nothing” mindset that’s stressing you out & holding you back.     I talk about:   * how this perfectionistic mentality is counterproductive, and how to replace it with a more chill & helpful mindset * ways to get out of overwhelm & start making forward movement towards that goal or task you’ve been wanting to work on   I also share personal examples of how shedding “all or nothing” has changed my life. Enjoy!     ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide).   Peep my cute new website to see if we’re a fit: https://bravelyhuman.net/ [https://bravelyhuman.net/] 💖   And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/MFlT73 [https://subscribepage.io/MFlT73]   -

21. How to get into journalling :)

Hi friends! Here are my tried & true tips for how to make journalling feel fun & chill so you actually want to do it :)   I also talk about:   * how to not feel frozen / stuck when seeing a blank page * fun starter prompts for journalling * ways to get out of perfectionism * how to enjoy art-making in an anti-capitalistic way😌     ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide).   Peep my cute new website to see if we’re a fit: https://bravelyhuman.net/ 💖   And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/MFlT73 [https://subscribepage.io/MFlT73]   -

20. Beating yourself up is anger turned inwards

How do you relate to your anger? Are you afraid of it? Do you try to shove it down? In today’s episode, I talk about: * common fears & misconceptions about anger * how women & AFAB (folks assigned female at birth) are conditioned to relate to anger differently * how I like to feel & process my anger * the wisdom of our anger     ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide). Peep my cute new website to see if we’re a fit: https://bravelyhuman.net/ [https://bravelyhuman.net/] 💖     And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/MFlT73 [https://subscribepage.io/MFlT73] -