Brute Strength Podcast

In this episode of the Brute Podcast, Dex Hopkins and Fee Saghafi discuss various themes surrounding the CrossFit community, competition, and personal growth. They reflect on the current open season, the importance of mentorship, and the evolution of CrossFit formats. Fee shares her unique background in athletics and music, and they both navigate the challenges of family expectations versus personal dreams. In this conversation, Fee Saghafi and Dex Hopkins discuss the intricacies of relationships, particularly in the context of competitive sports. They explore Fee's ambitions for the upcoming season, her strategies for overcoming adversity, and the importance of faith and purpose in her athletic journey. The dialogue emphasizes the significance of setting goals, maintaining motivation, and the role of community and faith in achieving success.

Brute Athlete Kelsey Kiel joins the podcast to talk about her journey in fitness, her new role leading Brute Body, and what makes this revamped program a game-changer. From her training mindset to helping athletes push past their limits, Kelsey shares insights, advice, and what's next for her. 🎧💪 Listen Now!

Summary In this conversation, James Spraguer, and Dallin Pepper talk about their upcoming competition at the 2024 CrossFit Games. They also share advice for their younger selves and reflect on the longevity of their careers. The conversation touches on the significance of character over accomplishments and the value of enjoying life outside of CrossFit. They discuss their long-standing relationship with their coach, Matt Torres, and the benefits of training. They talk about the challenges of training without a group and the importance of having support. They also share their favorite Olympic sports and discuss their own training strategies and goals. Chapters 00:00 The Importance of Faith and Character 02:37 Long-Term Relationships with Coaches 07:13 Advice for Younger Selves 12:16 Enjoying the Process and Building a Foundation 14:22 The Legacy of Character 17:14 Balancing Training and Relationships 21:38 Exploring Olympic Sports 25:28 The Competitive Nature of CrossFit 27:03 Taking Breaks and Finding Balance 29:45 Ready for the CrossFit Games

How does a small-town weightlifting legend leave a lasting impact on the world of CrossFit and Olympic lifting? This week on the Brute Podcast, we’re joined by Dex Hopkins and Matt Bruce for an eye-opening journey into the realms of strength training and competitive CrossFit. Dex reminisces about his formative days and his initial, unforgettable encounter with the incomparable Coach Gayle Hatch. Listen as Matt dives deep into Coach Hatch’s legacy, sharing how one man from Baton Rouge shaped the future of USA weightlifting, producing Olympians and national champions without ever casting a net beyond his hometown. From there, we turn our attention to the sensational rise of Matt Fraser, transitioning from an Olympic weightlifter to a CrossFit powerhouse. We dissect common lifting mistakes and discuss how the sport has evolved, with a particular focus on the necessity of heavy pulling exercises in training. Matt also introduces the innovative Moffitt Method, a remote strength coaching program, while celebrating the phenomenal successes of the LSU-UNIS baseball team. Our conversation highlights the challenges of volume management in CrossFit training, showcasing the intricate balance between building strength and mastering multifaceted skills. In our final chapters, we spotlight the importance of rest and recovery, especially for those without the benefit of a personal coach. We share valuable insights from elite athletes like Chad Vaughn on managing training intensity and recovery. Relive some of the most memorable moments from the CrossFit Games, from the 2013 clean ladder to Brooke Entz’s standout performances. We also revisit iconic events like the 2017 dethroning of Rich Froning by Brute’s team and reflect on the logistics and excitement of endurance events. Join us for a compelling discussion filled with anecdotes, expert strategies, and reflections on the ever-evolving world of weightlifting and CrossFit. (0:00:01) - Weightlifting Camp Methodologies Across America (0:09:34) - Elite Level CrossFit Coaching Strategies (0:13:34) - Understanding Rest and Recovery in Athletics (0:18:45) - CrossFit Games Event Highlights (0:23:55) - CrossFit Games Event Analysis --------------------- YT link: https://youtu.be/RkCsuXXUpp4  --------------------- Links: Connect With Matt Torres [https://www.instagram.com/heycoachmatt/] Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help.  Click here to get started. [https://5sumv42ziq5.typeform.com/to/tHAAWjNs?typeform-source=www.brutestrengthtraining.com] Reviews:  Enjoy the show? Take a second to leave us a review! [https://podcasts.apple.com/us/podcast/brute-strength-podcast/id1568567695] Your feedback will help us grow and continue to produce more sweet, sweet content in the future. Give us a follow on social media below for daily workouts & inspiration: Instagram [https://www.instagram.com/brute.strength/] Facebook [https://www.facebook.com/BruteStrengthTraining/] Website [https://www.brutestrengthtraining.com/]

Unlock the secrets behind top-tier CrossFit performance as CEO Matt Torres, CMO Micah Shoemaker, Head of Remote Coaching El Senouvor, join to dissect the Quarterfinals and talk about coaching athletes one on one. In this episode, we tackle questions surrounding programming, our coaching mentorship, and the controversial penalties shaking up the 2024 Quarterfinals leaderboard. During this hour-long discussion you'll gain insider knowledge on what it takes to design workouts that push elite athletes to their limits and how these high-stakes competitions are setting the stage for future showdowns. Step into the world of elite fitness coaching with a candid conversation that explores the art of tailoring training to individual athlete needs. Discover why a one-size-fits-all approach falls short and how personalized attention can catapult an athlete's performance from great to extraordinary. Through anecdotes and expertise, we illuminate the transformative power of real-time workout adjustments, laser-focused on capitalizing on each competitor's unique strengths. Finally, we confront the contentious CrossFit scoring system head-on, advocating for a more professional and equitable landscape. The discussion pivots to the potential of systematic changes and promises a deep dive into the competitive fitness ecosystem, serving up a compelling narrative that champions fairness, sustainability, and the relentless pursuit of excellence in sport. Join us for an episode that not only educates but also sparks a call to action for the future of CrossFit. (0:00:02) - Analysis of CrossFit Quarterfinals Programming (0:10:28) - Optimizing Athlete Performance Through Intentional Training (0:21:09) - Success in Fitness Coaching Programs (0:35:02) - Coaching High Level Athletes and Programming (0:45:31) - CrossFit Quarterfinal Scores Controversy Discussion --------------------- YT link: https://youtu.be/t48qu1SgmIM  --------------------- Links: Connect with Micah [https://www.instagram.com/micahshoemaker/] Connect With Matt Torres [https://www.instagram.com/heycoachmatt/] Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help.  Click here to get started. [https://5sumv42ziq5.typeform.com/to/tHAAWjNs?typeform-source=www.brutestrengthtraining.com] Reviews:  Enjoy the show? Take a second to leave us a review! [https://podcasts.apple.com/us/podcast/brute-strength-podcast/id1568567695] Your feedback will help us grow and continue to produce more sweet, sweet content in the future. Give us a follow on social media below for daily workouts & inspiration: Instagram [https://www.instagram.com/brute.strength/] Facebook [https://www.facebook.com/BruteStrengthTraining/] Website [https://www.brutestrengthtraining.com/]