Going No Contact

Shyness

Some people confuse shyness with introversion, but they’re not the same thing. In this episode, licensed clinical psychologist Dr. Cynthia Post explains the difference. While introverts recharge by being alone, shy people may wish they were more comfortable in large groups and around people they don’t know. Dr. Post offers insights to help all of us be more aware and less judgmental when interacting with people who are shy.

Going No Contact

In this episode, Dr. Cynthia Post, licensed clinical psychologist, explores the growing trend in families for people to cut off all contact with a relative. She discusses when it makes sense to take a pause or break from someone and when a complete break may be warranted. And if you’re the person who has been cut off, Cindy suggests ways to keep the door open for the potential for reconciliation later.

In-Laws

In this episode, licensed clinical psychologist Dr. Cynthia Post discusses in-law relationships – how to manage expectations, understand cultural and familial differences, and how to cope when boundaries are crossed.

Stepfamilies

In this episode, licensed clinical psychologist Dr. Cynthia Post discusses when and how to introduce your significant other to your children and when and how to introduce your significant other’s children to your children. She addresses how to preserve your relationship with your children and how to set realistic expectations for a blended family when the time comes.

Siblings

Your siblings know how to push your buttons because they installed them. Does that ring true to you? If so, there’s a reason for that. In this episode on siblings, licensed clinical psychologist Dr. Cynthia Post explores what makes the sibling relationship unique. Cindy unpacks how birth order, environment, and family dynamics impact sibling relationships. Whether you’re best friends with your siblings or basic strangers, Cindy offers insight into how to navigate uncomfortable conversations and unavoidable conflict.