Sleep: The Most Underrated Tool for Fat Loss & Health

The BEST Way to Use Protein To Build Muscle

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the role of protein in the body, both for muscle growth and basic function. They also discuss some important strategies to maximize the muscle gains you get from your protein intake. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

Sleep: The Most Underrated Tool for Fat Loss & Health

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the importance of sleep for muscle growth and fat loss, as well as ways to improve your sleep quality & hygiene. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

The BEST and WORST Exercises For Muscle Growth (Based On Science)

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the principles of what makes an exercise good for muscle growth. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

How To Spot Good Versus Bad Information

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss how to spot bad versus good evidence-based information when it comes to fitness and nutrition. This skill can also be applied to other areas as well! Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/

Should You Train To Failure To Maximize Muscle Growth?

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss if you should train to failure or not in order to maximize your muscle gains. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/