Breaking Codependence: Barb Nangles’ 12-Step Journey to Inner Safety

Breaking Codependence: Barb Nangles’ 12-Step Journey to Inner Safety

Host Cat York interviews Barb Nangle about her transformational recovery through ACA and OA, how she healed codependence, built internal safety, and developed strong boundaries that reshaped her life and relationships. The episode covers Barb’s personal story, practical communication and boundary tools, forgiveness and self-compassion practices, and resources for anyone curious about 12-step fellowships and coaching.   To learn more about Barb, inquire about her coaching or to give her podcast “Fragmented to Whole - Life Lessons from 12 Step Recovery”  a listen please visit her website at higherpowercc.com [https://higherpowercc.com/podcast/]   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast [https://linktr.ee/callhercatpodcast]   To learn more about co-dependence or to see if CoDA is right for you please visit https://coda.org/ [https://coda.org/newcomers/what-is-codependence/]   To learn more about Overeaters Anonymous or to find out if its right for you please visit: https://oa.org [https://oa.org/a-place-to-begin/what-is-oa-about/]

Talking with the Other Side: Gloria Battini on Mediumship, Grief & Healing

Host Cat York speaks with spiritual medium and consciousness mentor Gloria Battini about her path from anxiety and toxic relationships to becoming a medium and guide. They discuss how intuition and mediumship can support healing, especially in complicated grief. Gloria explains what to expect in a session, how spirits communicate, the importance of energetic boundaries and self-care, and simple steps listeners can take to start sensing messages from loved ones. The episode also covers Gloria’s courses on tarot and intuitive development and offers practical encouragement to reclaim inner power and live more soul-led lives.   To learn more about Gloria, book a session or to invest in one of her courses please visit Gloriabattini.com [https://www.gloriabattini.com/] Join Gloria on YouTube for the weekly tarot forecast, live mediumship connections and more at youtube.com/@gloriabattini [https://www.youtube.com/@gloriabattini]   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast [https://linktr.ee/callhercatpodcast]   Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748)

From Mold to Meaning: Dr. Jeffrey Bone on Pain, Grief, and Practical Coping Skills

Cat York interviews Dr. Jeffrey Bone — chronic illness coach, author, and host of To the Bone — about his personal journey from years of misdiagnosis to a diagnosis of chronic inflammatory response syndrome and common variable immune deficiency. He describes the emotional toll of not being believed, the hidden loneliness of chronic illness, and the long road to proper treatment. Dr. Bone shares practical mental tools for coping with pain and uncertainty, including expressive writing, asking for help, setting boundaries around online research, and using creative expression to rebuild identity and purpose. This episode offers validation, concrete strategies, and a message of community for anyone navigating long-term illness.   To learn more about Dr. Jeffrey Bone, his podcast or to purchase his books please visit: drbone.live [https://drbone.live/]   Dr. Bone can also be found on Threads @restless.human.studio [https://www.threads.com/@restless.human.studio?igshid=NTc4MTIwNjQ2YQ==]   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast [https://linktr.ee/callhercatpodcast]   Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748)   The Center for Chronic Illness [https://www.thecenterforchronicillness.org/about-1] is a national nonprofit organization serving patients and their loved ones across the United States and in a number of other countries. Their mission is to promote well-being and decrease isolation for those impacted by chronic illness through support and education. CCI focuses on three main pillars in providing support and education to the chronic illness community: Emotional Well-being, Health Education, and Community.

Mixtape of Healing: Johnzelle Andersons Journey from Trauma to Triumph

On this episode of the Call Her Cat Podcast, host Cat York interviews licensed therapist and author Johnzelle Anderson about his powerful debut, Mixtape: A Memoir.   Told uniquely in "tracks" instead of chapters, Mixtape charts Johnzelle's personal journey from childhood trauma and feeling silenced to building a career in mental health and finding triumph. He shares his story of mixed-race identity, healing, and reclaiming his narrative.   In their discussion, Johnzelle and Cat delve into topics including generational pain, the transformative nature of therapy, publishing barriers, and the profound decision to bring his daughter to West Africa as part of reclaiming his family's history.   The conversation centers on resilience and the power of storytelling to heal and inspire, offering practical encouragement for anyone striving to reclaim their voice and break unhealthy cycles.   To purchase Johnzelles Memoir: Mixtape and to hear other podcasts he has been on please visit johnzelle.co [https://www.johnzelle.co/]   To learn more about Johnzelles Counseling Services, sign up for his newsletter, join his book club and more! please visit Johnzelle Anderson Linktree [https://linktr.ee/counselor4rva?utm_source=linktree_profile_share<sid=6b32d330-778d-4234-9203-d624c7f92463]   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast [https://linktr.ee/callhercatpodcast]   Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748)

Something in the Froth: Finding God in Everyday Messiness

Host Cat York interviews Paul Granger about his decades of full-time volunteer ministry, the challenges of inconsistent income, and the daily practice of loving God and loving others. Paul shares honest stories of loss, perseverance, and small acts of faith—what he calls mustard-seed moments—and explains how to seek God in simple, practical ways amid real-life messiness. The episode also highlights Paul’s community Bible study work, his creative book “Something in the Froth” and a call to show compassion without judgment.   For more information on Paul, including his Podcast “Where Did You See God”, his ministry work and to pre-order his newest book “Something in the Froth” please visit: Where Did You See God.com [https://www.wheredidyouseegod.com/]   To keep up with Paul Follow along on Facebook: wheredidyouseeGod [https://www.facebook.com/wheredidyouseeGod]   Love the conversation?  Want to be a guest? Support the Call Her Cat Podcast mission to redefine the story of addiction and recovery. The easiest way to help is to subscribe on your favorite platform and share this episode with a friend. We always love hearing from our listeners! linktr.ee/callhercatpodcast [https://linktr.ee/callhercatpodcast]   Crisis & Mental Health Support: Connect with support for mental health, substance use, and suicidal crises by texting your zip code to HELP4U (435748)