Episode 86: Perimenopause, supplements and body shape changes

Episode 112: Managing weight loss expectations

In this episode I talk about: * Weight loss expectations * Why people derail themselves with dodgy expectations * What can you expect to see change week to week? Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 111: Are you actually looking after yourself?

In this episode I talk about: * Stress management * Energy management * Why feeling rubbish can be your own fault * Where to start when life is stressful Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 110: How to stop nutrition info overload

In this episode I talk about: * How to avoid getting swamped by nutrition info * What actually matters for weight loss * Why constraints can help you cover more bases, without the stress Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 109: How to get the most out of coaching

In this episode I talk about: * How to get the most out of coaching * Why more context is always better than less * How to get even more confident in the gym Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 108: To creatine, or not to creatine?

In this episode, I talk all about everyone's favourite supplement! * Should or shouldn't you take creatine? * Why it's not JUST useful for training * How it can impact your weight loss Interested in 1:1 Coaching? Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]