Who Is Coach Brenna?

John Flagg and Quinn Henoch

Rob, Cox, and Ed welcome special guests John Flagg and Quinn Henoch to discuss their ClinicalAthlete Powerlifting Certification Course.

Variation and Burnout

Rob, Cox, and Ed discuss variation in powerlifting in relation to burnout

Variation

Rob, Cox, and Ed discuss variation in powerlifting

Evidence and Tradition in Powerlifting

Rob, Cox, and Ed discuss evidence and tradition as they relate to periodizing training for the purpose of getting stronger

Who Is Coach Brenna?

Ed interviews Coach Brenna to better understand how she balances being a new mom with getting back into strength training