Change the World

Meaningful connections don’t just help us succeed — they help us survive and thrive. People with strong social ties live longer, cope better with stress, and are far less likely to suffer from anxiety and depression. In fact, loneliness has been shown to be as dangerous to our health as smoking 15 cigarettes a day. And beyond the science, relationships give our lives purpose. They’re what lift us when we’re down, celebrate with us in our victories, and remind us that we’re not alone in our struggles. So today, we’ll explore how we can build relationships that shape our lives in a positive way — from the boardroom to the family room — and how strengthening our connections can be one of the most powerful ways we can change the world… starting with our own And the person who will be helping us start on that journey with today is Bindy Taylor She is a —mindset and relationship coach, retreat facilitator, and co-founder of Relating About Relationships and has established a program called You glow differently which we will talk about later and she will even tell you about a free give way today to help you build more trust connection, and clarity in your relationships

Over 98% of all businesses in Australia are classified as small to medium enterprises SME’s as they are widely known , employ nearly 7.5 million people in Australia and contribute close to 1/2 a trillion dollars or roughly one-third of Australia’s Gross domestic product While that seems impressive … In 66% of all Australian were employed by small and medium enterprises and they contributed 55% to the gross domestic product of Australia Why the drop ? The reasons for this are many. As always, there lie a world of daily challenges in business — from cash flow constraints and staffing shortages to digital transformation and fierce competition. And for those at the helm — the owners and leaders of these businesses — the pressures can be immense. In fact, a recent study found that over 60% of small business owners report feeling overwhelmed, citing long hours, lack of work-life balance, and uncertainty about the future. Leadership in this space often means wearing many hats — from HR and marketing to operations and finance — often with no or limited support. . Remember, these are small and medium size businesses they often have very limited or no training in areas like financial management, regulatory compliance , Human Resources , advertising , talent retention and leadership. One person who has committed herself to helping turn the tide and is focused on helping small to medium business people and leaders with these challenges is Toni Everard . She is a strategic business alignment coach and has 20 years experience banking, finance and accounting. For the past 10 years though she has been a coach, therapist and trainer of coaching and communication skills …… and we are lucky enough to have her join us here today

One of the deepest, most universal fears any parent can face: is the fear that something might be wrong with their child’s health. From the moment a child is born—or even before—parents carry the hope and pray for their children to have a bright, healthy future. But alongside that hope lingers a quiet worry: what if something isn’t right? Whether it’s a missed milestone, an unusual movement, or a diagnosis no one was prepared for …. Fear and uncertainty can be overwhelming. This fear doesn’t just touch a parent’s mind—it grips their heart, their plans, and their sense of control It invades their dreams and is the fear that at one point or another keeps all parents awake at night . Unfortunately, sometimes those rare fears are actually realised . The most common physical disability in childhood is cerebral palsy and it affects approximately 34,000 Australians with about 500 new diagnoses each year . Cerebral palsy arises from damage to the developing brain, often occurring before, during, or shortly after birth. This condition impacts muscle control and coordination, leading to a spectrum of challenges. Individuals may experience stiff or weak muscles, involuntary movements, and difficulties with balance and posture. In more severe cases, it can affect swallowing, breathing, and communication . Beyond the physical symptoms, cerebral palsy presents daily hurdles for those affected and their families. Tasks that many take for granted—like dressing, eating, or speaking—can require significant effort or assistance. For caregivers and loved ones, the journey involves navigating complex healthcare systems, advocating for support services, and providing continuous care, all while managing emotional and financial stresses. For families who hear words like disability or cerebral palsy from their doctor for the first time, Fear can quickly turn into a flood of questions, doubts, and difficult decisions. Today, we’ll talk about what that fear looks like, how families navigate it, and how hope and strength can emerge even in the face of life-changing challenges Yet, amidst these challenges, there is hope. Advancements in early diagnosis and intervention are making a difference. Research indicates that early neurodevelopmental assessments can predict the severity of cerebral palsy, allowing for timely interventions such as physiotherapy, occupational therapy, and speech therapy. These early actions can help “rewire” the brain, leading to better functional outcomes for children with cerebral palsy . Our guest today is someone who is committed to helping out families and individuals with disabilities and making a real difference in their lives. Ben Waechter is the founder and director of KYD-X, a charity dedicated to creating opportunities and support for young people living with disability

The Chinese philosopher Lao TZU said Watch your thoughts, they become your words; Watch your words, they become your actions; Watch your actions, they become your habits; Watch your habits, they become your character; Watch your character, it becomes your destiny.” Buddha: "The mind is everything. What you think you become In the book of proverbs king Solomon says “Guard your mind and your thoughts, because they will determine how you live your life.” “Today on we’re diving into something that affects every single one of us today and has effected us since the dawn of human history — the way we think. Which as the ancients believed is the key to our happiness and success. Our guest is Alessandro Gavello He is a liscensee , NLP trainer and part of the asst team for the cofounder of Nuero linguistic programming . He is also the creator of Redesigning Thinking, a method designed to help people break old patterns, shift their mindset, and live with greater clarity and purpose ——- not just for themselves but also the people they love . Alessandro’s journey has taken him across multiple nations , through multiple careers, and through major personal transformation — and he’s here to share—— real, practical advice on how we can all redesign the way we approach life

1. 7% of Australians aged 16-85 experience a mental health disorder at some point in their lives. This translates to about 8.6 million people, Also consider that , 21.4% ( or approx 4.2 Million) of Australians suffer from a mental health challenge in a given year LETS HOLD ONTO THAT FOR A MINUTE . MANY OF US EXCERCISE BECAUSE WE WANT TO LOOK GOOD -SOMETIMES FOR OURSELVES BUT OFTEN TIMES TO ATTRACT OTHERS . OTHERS OF US EXCERCISE BECAUSE WE WANT TO LIVE LONGER OR PERHAPS FEEL BETTER PHYSICALLY BUT MORE AND MORE PEOPLE ARE exercising regularly because it makes them feel better mentally . Its becoming more and more evident as time passes that exercise can benefit your mental health in -powerful ways which include—— managing hormones and chemicals in one’s brain, such as serotonin which helps with mood and memory , in addition to stress hormones and endorphins which also are associated with feelings of happiness , Exercise can also help with concentration, Energy levels and alertness. It can even help give you a positive outlook on life. Regular exercise also has been proven to help you sleep better which in turn manages your mood Physical activity can be an outlet for your frustrations and help you improve your sense of control, coping ability and self-esteem by accomplishing goals . Exercise can distract you from negative thoughts and provide opportunities to try new experiences. It offers an opportunity to socialise and get social support if you exercise with others. This relationship has been found in children, adolescents, young adults, adults and older people, and in both males and females. Studies have also found that Physical activity can be an alternative treatment for depression. It has few side effects and does not have the stigma that some people perceive to be attached to taking antidepressants or attending psychotherapy and counselling ( THE BRITISH MEDICAL JOURNAL) and National Institutes of Health (NIH) from the USA recommend that clinicians consider exercise as a core treatment for depression In fact Studies, including those published in the journal of the American Medical Association indicate that exercise can be as effective as cognitive behavioral therapy or medications in reducing depressive symptoms. Still yet other studies have found that  engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing dementia over an average four-year follow-up period Two people who have insight in this area and have made it their life’s work to help people in this space are joining us here today . Mark Cox is a personal trainer and runs a business called wolf fitness Dorothy Wannenburg a Sole trader who is Yoga Spot with Dot. Dorothy is a Level 1 registered yoga teacher with Yoga Australia and a registered teacher with Meditation association of Australia. Dorothy works across the spectrum of life from 0 to 100 she works within her local council in Community centre wellbeing programs, with adults in stress releasing programs, and she is a registered yogability carer with NDIS.