Try for 10% better

Friendship Loss and Chronic Illness

Dr. Alison discusses losing friendships while dealing with illness, how to take care of yourself, set boundaries, ask for help (without shame or guilt) and general love for you :) Connect with Me: Website: www.DrAlisonGoggin.com IG: @alison.dibarto.goggin FB: @LittleBlackBagMedicine FB community: www.facebook.com/groups/LBBMedicine

Feeling Pressure to Heal Faster

Feeling pressure to fix everything at once? Or down that you aren't healing as fast as you want, or others are having better success? Feeling the same over here, come join me! Connect with Me: Website: www.DrAlisonGoggin.com IG: @alison.dibarto.goggin FB: @LittleBlackBagMedicine FB community: www.facebook.com/groups/LBBMedicine

Autoimmune and Herbal Support

Dr. Alison shares her herbal horror story and why you shouldn't just take 'immune supporting herbs' when you have autoimmune issues. Herb Notes from Episode: Stimulate TH1 = Help TH2 + worsen TH1 - Astragalus - Echinacea - Garlic - Glycyrrhiza - Lemon Balm - Beta Glucan - Maitake, Reishi, Shiitake - Ashwaghanda - Panax Ginseng -Chorella - Grape seed - Red Maca Stimulate TH2 = Help TH1 + worsen TH2 Hashimoto's can take these - Caffiene - Green Tea - Quercitin - Pine Bark - White Willow - Lycopene - Resveratrol - Pycnogenol - Curcumin - Genistein Join my Facebook Community: https://www.facebook.com/groups/LBBMedicine

Try for 10% better

Stop focusing on being 'cured' and look for the small changes. 10% changes are healing and you can gain the momentum you need to feel 100% over time! Dr. Alison dives into why research and medicine has driven us to look for a cure and how to support yourself daily through small changes. *This podcast is also shared on Functional Wellness With Dr. Alison Connect with Me: Website: www.DrAlisonGoggin.com IG: @alison.dibarto.goggin FB: @LittleBlackBagMedicine FB community: https://www.facebook.com/groups/LBBMedicine

Stop Playing The Shame Game

Feeling shame, guilt, fear, or embarrassment about how you feel? You aren't alone! Dr. Alison shares how the paradigm of 'it's all your fault you're sick' in the wellness industry brought shame during her illness and some support to help you move through shame. Connect with Me: Website: www.DrAlisonGoggin.com IG: @alison.dibarto.goggin FB: @LittleBlackBagMedicine