Chasing Rx Podcast

How do you level up your game for 2025? I got you. This is a 4 part series of episodes to help you level up your game this year. We start with building your mindset first.

* Brief overview of emotions as a driving force in life. * Importance of mastering emotions for self-growth, decision-making, and peace of mind.

Reflect on your current goals. Are you finishing what you start, or is it time to let go and redefine?

In a world filled with noise, tension, and uncertainty, we’re here to explore the power of cultivating a peaceful mind—a form of calm strength that enables us to navigate life’s challenges with equanimity. True peace isn’t an escape; it’s a fortress that protects us from unnecessary suffering and empowers us to live fully. We’ll break down why this mindset is so essential, the barriers that keep us from finding it, and, of course, actionable techniques to start practicing today.

Here are some of the most basic, non-sexy fitness concepts that most people overlook. Let's talk about them and consider giving them more attention.