Confidence & Self Esteem Podcast

Ever start a million projects and never finish a single one? Same. In this episode, I open up about my personal struggle with focus, unfinished ideas, and the creeping suspicion that I might have ADHD. From creative bursts to burnout, we explore what it really means to live in a world full of distractions — and whether there’s more going on beneath the surface. If you’ve ever wondered, “Is this just how I am, or could it be ADHD?” — you’re not alone. Let’s talk about it. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support [https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

In this insightful episode, (even if i say so myself), I dive deep into the crucial relationship between your thoughts and actions. Discover the importance of how aligning these two aspects can lead to more authentic and successful outcomes in your life and explore how to ensure your actions are a true reflection of your beliefs.  Tune in to learn how to harness the power of aligned thoughts and actions to create a more purposeful and fulfilling life. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support [https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

Focusing on the now and being present in the moment is crucial for building confidence. When you center your attention on the present, you reduce the mental clutter and anxiety that often stems from worrying about the future or dwelling on the past. This clarity allows you to engage more fully with the task at hand, improving your performance and fostering a sense of achievement. Being present enhances your self-awareness, enabling you to recognize and appreciate your strengths and abilities. This heightened awareness can boost your self-esteem and confidence, as you become more attuned to your successes and the progress you make, however small. Additionally, mindfulness helps in managing stress and negative emotions, which can otherwise undermine your confidence. By focusing on the now, you are better able to respond to challenges with a calm and composed mindset. This proactive approach encourages resilience, as you are less likely to be overwhelmed by setbacks and more capable of viewing them as opportunities for growth and learning. This shift in perspective nurtures a confident outlook, empowering you to face future challenges with greater assurance. In essence, being present in the moment cultivates a mindset of mindfulness, self-awareness, and resilience, all of which are key components in developing and maintaining confidence. Why wouldn't you focus on the 'now'? Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support [https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

This weeks epsode is not complicated; Be nice to others and see what happens to your own confidence.  This week I discuss two events that left me feeling great. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support [https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

In this riveting episode of our podcast, "Supermarket Showdown: Where Attention Goes, Energy Flows", we delve into a real-life confrontation I observed in a supermarket car park. This episode explores the dynamics of the altercation and asks a crucial question: were their energies misplaced? Join me as I analyze the incident and discuss how redirecting our focus can lead to more productive outcomes in our daily lives.  Don’t forget to subscribe, rate, and review this podcast to stay updated on future episodes! Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support [https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].