#3 What is a Vipassana Course taught by S.N. Goenka?

#4 Guided Equanimity Practice by Ruth King

We share this world with countless other beings and in the interactions with them we experience all sorts of sensations, emotions and thoughts - pleasant and unpleasant. This practice invites you to experience deep peace when equanimity is allowed to permeate your daily expereince on a very deep level. Gift yourself the 11 minutes this guided equanimity practice takes to invite contemplation and maybe a few deep insights and sighs of relief. The practice is straight from Ruth King's book "Mindful of Race". Music by RelaxingTime [https://pixabay.com/users/relaxingtime-17430502/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=119247] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=119247]

#3 What is a Vipassana Course taught by S.N. Goenka?

In this episode you will hear about the Vipassana 10 day course that I am going to serving at here in Bulgaria.  Apologies for the bad sound quality. This one was recorded in a different way than the previous episodes and I have learned a few things in the process. To check out the official Vipassana Meditation page go to https://dhamma.org [https://dhamma.org] To check out the book I read "Swimology" from check out "The Art of Living: Vipassana Meditation: As Taught by S.N. Goenka" [https://www.goodreads.com/book/show/384312.The_Art_of_Living] Music by Coma-Media This Minimal Technology (Pure) [https://pixabay.com/music/corporate-this-minimal-technology-pure-12327/] Music by lemonmusicstudio The Cradle of Your Soul [https://pixabay.com/music/solo-guitar-the-cradle-of-your-soul-15700/]

#2: What do your values have to do with choice?

Question: What do your values have to do with choice? Answer: A lot! Episode Premise: Choosing your values consciously and making decisions based on them leads to a clearer and simpler life.  In this episode you will explore what your unconsciously and consciously chosen values provide for you. You will hear about the ABCD of negativity and its opposite. We will touch base with Khalil Gibran's poetry and so much more... We will stop at the supermarket and after that we will take a drive through what your current values are. Then we will make a choice whether to ditch all we know for our dreamiest destination or take a hike.  To get your copy of the Values Playsheet click here [https://consciousrefocus.com/values].  Do yourself a favour and listen to this amazing rendition of Do Not Love Half Lovers by Khalil Gibran [https://www.youtube.com/watch?v=-5tfadddgoY] To leave a voice message go to Anchor [https://anchor.fm/consciousrefocus/message], it will be an absolute priviledge to hear your "I AM" statements and they won't be shared with anyone. Music by Coma-Media This Minimal Technology (Pure) [https://pixabay.com/music/corporate-this-minimal-technology-pure-12327/] Music by lemonmusicstudio The Cradle of Your Soul [https://pixabay.com/music/solo-guitar-the-cradle-of-your-soul-15700/]

#1: Who Am I?

In this very first episode of the Conscious Refocus Podcast I will review what the great sages insist is one of the most fundamental questions: Who am I? I will borrow the wisdom of one of my favourite teachers, Michael Singer, who explains it in a way that leaves no doubt why it is so important to know the answer. We will also explore how this insight can be applied practically in your life as a tool for creating spaciousness and living on purpose. Of course, it only makes sense to share who I am and what this podcast is about, so you will be hear that too. Music by Coma-Media This Minimal Technology (Pure) [https://pixabay.com/music/corporate-this-minimal-technology-pure-12327/] Music by lemonmusicstudio The Cradle of Your Soul [https://pixabay.com/music/solo-guitar-the-cradle-of-your-soul-15700/]