The Emotions We Avoid: How Shame, Grief, and Anger Show Up in Therapy

The Power of Anger: From Suppression to Self-Expression

Anger isn’t always destructive—it can be a powerful tool for change. In this episode of Creativity Embodied, we explore how anger, when acknowledged and expressed creatively, becomes a force for transformation. We share real stories from art and music therapy sessions, uncover the emotions often hidden beneath anger, and discuss how to move from suppression to self-expression. Whether you fear it, avoid it, or feel it too deeply—this conversation will help you meet anger with new eyes. Stay in touch: with Magda https://www.magdolnanadjtorma.com with Sandra https://www.aleksandradenda.com

The Emotions We Avoid: How Shame, Grief, and Anger Show Up in Therapy

What happens when we avoid emotions such as shame, grief, or anger? In this episode, we explore how these difficult emotions show up in therapy sessions—often hidden in subtle ways—and how creative expression can gently bring them to light. Whether you're a therapist, a client, or simply curious about emotional health, this conversation offers insight into the emotional patterns we carry and how to begin working with them.

Understanding Resistance: What Your Emotions Are Really Trying to Say

What if resistance wasn’t a block—but a message? In this episode, we explore the many ways resistance shows up in art and music therapy, from silence to perfectionism to the fear of falling apart. We unpack how emotional resistance can actually guide us toward deeper insights and self-awareness—when we’re ready to listen.  Expect honest stories, practical insights, and creative ways to meet your inner walls with softness and curiosity.

Emotional Control Isn’t a Strength—Emotional Connection Is.

We’ve all been told to “control our emotions,” but what if that’s the very thing keeping us stuck? In this episode, Magda and Sandra explore the powerful difference between managing emotions and suppressing them. Through stories, insights, and real tools from music and art therapy, they unpack how emotional awareness—not avoidance—leads to healing. You’ll learn: * Why “emotional control” can backfire * How to tell the difference between emotion and reaction * What healthy expression looks like * And why creativity offers a safe space to feel without fear Listen in and begin the shift from suppression… to self-connection. Stay in touch: With Magda https://www.magdolnanadjtorma.com With Sandra https://www.aleksandradenda.com

Group Music Therapy: Connection, Expression, and Emotional Well-being

How does group therapy differ from one-on-one sessions? In this episode, Sandra and Magda explore the transformative power of burnout prevention group music therapy to cultivate a deeper sense of belonging and uplift overall wellbeing.  Discover how being part of a group can spark connection, offer a space for emotional release, and inspire personal growth. Whether you're curious about creative therapy or looking to deepen your understanding of group dynamics, this episode offers valuable insights. Tune in and discover the magic of creating and growing together! 🔗 Connect with us: * Aleksandra Denda: www.aleksandradenda.com [https://www.soundness.ch/], Instagram [https://www.instagram.com/sandeesoulsista] * Magdolna Nadj Torma: www.magdolnanadjtorma.com [https://www.magdolnanadjtorma.com/], Instagram [https://www.instagram.com/magdolnart]