The Pressure to Improve... All. The. Time.

The Pressure to Improve... All. The. Time.

Ever feel guilty for skipping a gym session or not meditating for a day? Same. In this episode of Ctrl+Alt+Exist, Neil dives into the quiet pressure of constant self-improvement — and what it means to just be enough, without ticking a single box. A chill reflection on productivity, guilt, and the underrated art of simply existing.

Overthinking Is My Cardio

Why does your brain spiral at 2 AM over a “hmm” text? In this episode, Neil dives into the hilarious science of overthinking with insights from Robert Sapolsky and Yasmin Potts. It’s chill, it’s chaotic, and just the cardio your brain didn’t ask for.

Do I Have Free Will or Just Too Many Tabs Open?

This episode talks about free will and Robert Sapolsky's research on it.