sharpen your sword | with @he11walker Recovery, sleep, supplementation and, training

sharpen your sword | with @he11walker Recovery, sleep, supplementation and, training

My co-host and I Chris walker @he11walker on Instagram speak about his efforts getting into firefighting, training jiujitsu, lifting weights, sleep and recovery tips and more be sure to follow us on Instagram,TikTok and, YouTube @dark_element_hq follow for more life skills

Weightlifting/ rambling

This episode is mainly rambling but I do talk about how I got into lifting

Dark element life update

Full episodes coming soon

Episode 1 :Brazilian jujitsu/judo, nutrition and, mindset

My cohost and I talk about Brazilian jujitsu nutrition weight loss and the mindset that comes with jujitsu