Deb Talks: Implementing Spirituality In Your Daily Life

Today I interviewed Michele Vennard owner of Bikram Yoga San Jose to talk about the benefits of maintaining your Bikram Yoga practice during menopause. This week's guest: Michele Vennard In her pre-yoga life, Michele Vennard was a marketing director for a line of Italian restaurants. Michele discovered Bikram yoga soon after her mother passed away from Alzheimer’s and became a certified Bikram yoga teacher in 2001. “I wanted people to find this yoga the way I did in helping me cope with such deep grief. It did that and more.” In 2003, Michele founded Bikram Yoga San Jose with the dream to spread the benefits of Bikram Yoga to new students and to serve the diverse students that diligently practice this discipline. “Having a yoga studio gives me a chance to serve humankind but also unexpectedly filled that void in me to create connection with people. My students and staff are genuinely my family. If you come here just once, you’re wrapped up in my love, our love. It’s a place that’s truly a place of belonging. I’m so proud of that.” Over Michele’s 20 years of teaching and 23 years of regular practice, not only has she taught thousands of students but she has also mentored teachers, coached yoga athletes, and hosted yoga competitions. In 2018, Michele became the National and International USA Yoga champion women’s 50+ division. Visit ⁠www.bikramyogasanjose.com⁠ [http://www.bikramyogasanjose.com/] for more information Connect with Deb: Bali Heart Retreat: https://baliheartretreat.com/ [https://baliheartretreat.com/] Instagram: ⁠@deborah_everywhere⁠ [https://instagram.com/deborah_everywhere/] Facebook: ⁠DeborahEverywhere⁠ [https://facebook.com/deboraheverywhere/] Youtube: ⁠Deborah Small⁠ [https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ] Website: ⁠https://srtbreakthrough.com⁠ [https://srtbreakthrough.com/] My Book: ⁠The Self Repair Toolkit⁠ [https://srtbreakthrough.com/product/the-self-repair-toolkit-journey-towards-self-empowerment-pdf-book/] Online Academy: ⁠The Self-Directed Online Program⁠ [https://srtbreakthrough.com/online-academy/] Linktree: ⁠https://linktr.ee/deborahsmall [https://linktr.ee/deborahsmall]

This week we speak with Jellyfishgeorge about his journey and what it is to live as your authentic self. This week's guests: Jellyfishgeorge "Authenticity is the foundation of everything. Being authentic creates an energy that attracts people and circumstances into your life which are in alignment with who you really are and what you stand for. At the same time, it will shed off everything and everyone that is not meant to be in you life. Have the courage to be you. It’s truly magical." If you are inspired by Jelly’s way of creating, here is the chance to learn how to apply it to your own life. Jelly offers an online accessible experience where he shares how he does what he does. He provides all of his tools, habits, practices, resources and mentors. Everything designed as a personal treasure hunt to find the creative power that lies inside everyone of us. Just click on the link below.  Medicine Music Journey [https://www.jellyfishgeorge.com/medicine-music-journey-online] Connect with Jellyfishgeorge: ⁠jellyfishgeorgemusic@gmail.com⁠ [jellyfishgeorgemusic@gmail.com] ⁠Instagram: @jellyfishgeorge⁠ [https://www.instagram.com/jellyfishgeorge] ⁠Facebook⁠ [https://www.facebook.com/people/Jellyfishgeorge/100068447418430/?mibextid=kFxxJD] ⁠YouTube⁠ [https://www.youtube.com/@jellyfishgeorge] Connect with Deb: Instagram: ⁠⁠⁠⁠@deborah_everywhere⁠⁠⁠⁠ [https://instagram.com/deborah_everywhere/] Facebook: ⁠⁠⁠⁠DeborahEverywhere⁠⁠⁠⁠ [https://facebook.com/deboraheverywhere/] Youtube: ⁠⁠⁠⁠Deborah Small⁠⁠⁠⁠ [https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ] Website: ⁠⁠⁠⁠https://srtbreakthrough.com⁠⁠⁠⁠ [https://srtbreakthrough.com/] My Book: ⁠⁠⁠⁠The Self Repair Toolkit⁠⁠⁠⁠ [https://srtbreakthrough.com/product/the-self-repair-toolkit-journey-towards-self-empowerment-pdf-book/] Masterclasses: ⁠⁠⁠⁠Upcoming Schedule⁠⁠⁠⁠ [https://srtbreakthrough.com/events/] Online Academy: ⁠⁠⁠⁠The Self-Directed Online Program⁠⁠⁠⁠ [https://srtbreakthrough.com/online-academy/] Linktree: ⁠⁠⁠⁠https://linktr.ee/deborahsmall [https://linktr.ee/deborahsmall]

This week we speak with Marie Soprovich about the big topic of Business Done Differently This week's guests: Marie Soprovich  An innovative business leader with over 40 years of teaching/leadership experience in the education and small business environment.  As cofounder of Aquarian Networks Corp (1991), Marie demonstrated her strong entrepreneurial principles by building an award-winning renovation company.  As CEO (2012 – 2019) Marie nurtured a corporate culture where excellence, craftmanship and leadership thrived, propelling Aquarian Renovations to become one of the premium home renovators in the Edmonton Region.  As principal of Aquarian Networks Corp, Marie focused on Business Development and providing leadership within the building industry and is a life-long brand ambassador for Aquarian Renovations.  Marie is a founding member of the WPO (Woman’s Presidents Organization – Edmonton Chapter), an active member in the Synergy Business Network and is currently Director of Growth with the Global Institute for Evolving Women (GIFEW), an international platform for education, entrepreneurship and leadership for women. Connect with Deb: The SRT Masterclass is back! Sign up for only $99.99 until March 1st 2024. Learn More [https://srtbreakthrough.com/event/srt-masterclass-2024/] Instagram: ⁠⁠@deborah_everywhere⁠⁠ [https://instagram.com/deborah_everywhere/] Facebook: ⁠⁠DeborahEverywhere⁠⁠ [https://facebook.com/deboraheverywhere/] Youtube: ⁠⁠Deborah Small⁠⁠ [https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ] Website: ⁠⁠https://srtbreakthrough.com⁠⁠ [https://srtbreakthrough.com/] My Book: ⁠⁠The Self Repair Toolkit⁠⁠ [https://srtbreakthrough.com/product/the-self-repair-toolkit-journey-towards-self-empowerment-pdf-book/] Masterclasses: ⁠⁠Upcoming Schedule⁠⁠ [https://srtbreakthrough.com/events/] Online Academy: ⁠⁠The Self-Directed Online Program⁠⁠ [https://srtbreakthrough.com/online-academy/] Linktree: ⁠⁠https://linktr.ee/deborahsmall [https://linktr.ee/deborahsmall]

This week we speak with Slavica Taseva in-depth about career and Soft Skills Training. Check out the $12 Days of Christmas promotion. The Entire SRT Online Breakthrough Course, companion workbook, and 5 pack of Guided Meditations for only $12 until Jan 1st. Regularly Valued at 164.94 . This week's guests: Slavica Taseva Slavica Taseva is a Career Coach, Soft skills Trainer, and Human Resources professional with a main focus on assessment, training, motivation, and people and talent development.  Slavica works with individuals and teams by providing various trainings, individual and group career coaching, and by inspiring, encouraging, and strengthening their capacities in order to grow and increase their opportunities and results. Her passion is working with people and she strongly believes that building personal and professional capacities makes all the difference. Contact: Facebook [https://www.facebook.com/slavica.taseva.35] Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released ⁠Elite Coaching Programme!⁠ [https://srtbreakthrough.com/register/elite-coaching-programme/] Book a free consult to see if this programme is right for you. Instagram: ⁠@deborah_everywhere⁠ [https://instagram.com/deborah_everywhere/] Facebook: ⁠DeborahEverywhere⁠ [https://facebook.com/deboraheverywhere/] Youtube: ⁠Deborah Small⁠ [https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ] Website: ⁠https://srtbreakthrough.com⁠ [https://srtbreakthrough.com/] My Book: ⁠The Self Repair Toolkit⁠ [https://srtbreakthrough.com/product/the-self-repair-toolkit-journey-towards-self-empowerment-pdf-book/] Masterclasses: ⁠Upcoming Schedule⁠ [https://srtbreakthrough.com/events/] Online Academy: ⁠The Self-Directed Online Program⁠ [https://srtbreakthrough.com/online-academy/] Linktree: ⁠https://linktr.ee/deborahsmall [https://linktr.ee/deborahsmall]

This week we speak with Anna Surrey in-depth about Intuitive Eating & Body Positivity. Check out the SRT Community Subscription [https://srtbreakthrough.com/register/the-self-repair-toolkit-community/] today! This week's guests: Anna Surrey Anna teaches a non-diet approach to overcome food challenges such as binge, over- and emotional eating. She assists women to re-learn how to trust their bodies to make food choices that feel good- without self judgment or shame. Anna struggled for 20 years with a wide range of disordered eating behaviors, health and weight obsession, exercise addiction and body dysmorphia. That all changed once she discovered how to trust her body through the freedom of intuitive eating. For the first time, she experienced confidence, wellbeing, and feeling truly at home in her body like ever before. Since then she has been working with women in her 1:1 mentorship program Food Freedom Solution. Anna combines a wide range of techniques and tools to help her clients overcome their own personal food and eating challenges- without dieting or food restrictions. Contact Anna through her Email: iamannasurrey@yahoo.com [iamannasurrey@yahoo.com] Or connect with her on Instagram https://www.instagram.com/iamannasurrey/ [https://www.instagram.com/iamannasurrey/] Connect with Deb: Would you like work 1-on-1 with Deborah? Want access to a library with a plethora of breakthrough resources? Then check out the recently released Elite Coaching Programme! [https://srtbreakthrough.com/register/elite-coaching-programme/] Book a free consult to see if this programme is right for you. Instagram: @deborah_everywhere [https://instagram.com/deborah_everywhere/] Facebook: DeborahEverywhere [https://facebook.com/deboraheverywhere/] Youtube: Deborah Small [https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ] Website: https://srtbreakthrough.com [https://srtbreakthrough.com/] My Book: The Self Repair Toolkit [https://srtbreakthrough.com/product/the-self-repair-toolkit-journey-towards-self-empowerment-pdf-book/] Masterclasses: Upcoming Schedule [https://srtbreakthrough.com/events/] Online Academy: The Self-Directed Online Program [https://srtbreakthrough.com/online-academy/] Linktree: https://linktr.ee/deborahsmall [https://linktr.ee/deborahsmall]