Dinner Time Matters!

My New Book Section Two!

Your body goes to great lengths to keep your blood sugar at the perfect level for best metabolic health. That perfect level? Just 5 grams, or one teaspoon! Circulating in your entire body! In this episode I go over how the body works to raise blood sugar when necessary and to lower it when necessary!

My New Book Section one!

I am just finishing writing a book on the physiology of insulin resistance and how to reverse it. It is written for someone who loves to learn some physiology (but who might not know much about it yet), and who wants a step by step guide to reversing metabolic ill health. This podcast is section one of the book.

My new book on reversing Insulin Resistance!

I am just finishing writing a book, or maybe I should call it a manual, on the physiology of insulin resistance and how to reverse it. It is written for someone who loves to learn some physiology (but who might not know much about it yet), and who wants a step by step guide to reversing metabolic ill health. This podcast is the Introduction to that book!

Motivation, Momentum and Habit

What's a goal you care about that you've been making too complicated to start?That's the question at the heart of this episode. Tune in to find out why the starting line is harder than the finish line — and what to do about it.

Weight Regain: Why it Happens and How To Avoid It

You may have experienced this yourself! You lose weight, only to have it all come back again not long after. This did not happen because you did something wrong, it happend because your physiology was trying to protect you. In this episode learn why it happens and how to change that frustrating outcome.