Cheat Days Can Derail Your Progress -- Find Out Why!

The Best and Safest CORTICOSTEROID Solution

Get access to my FREE resources 👉 https://drbrg.co/3wilD7P Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Corticosteroids can have some extreme side effects. Thankfully, there are some fantastic natural corticosteroid alternatives—learn more! Adrenal Body Type Videos: ▶️ https://youtu.be/s54ioy8f7ek ▶️ https://youtu.be/_R1MkuRQt9k 0:00 Introduction: The problem with corticosteroids 1:45 Corticosteroid side effects 3:30 The best corticosteroid alternatives 8:27 Learn more about vitamin D! The long-term effects of corticosteroids can be nasty. Today, I want to share some potential natural alternatives for corticosteroids that you can talk to your doctor about. If a person takes something like prednisone long-term, they are susceptible to developing corticosteroid resistance. This means that it could stop working over time. Potential side effects of corticosteroids: • Cataracts • Moodiness • Weight gain • Cushing’s syndrome • Diabetes • Osteoporosis • Immunosuppression (immunodeficiency) • Secondary infections Natural corticosteroid alternatives: 1. Vitamin D3 (at least 20,000 IU) 2. Plant steroids (false unicorn root, licorice root, and fenugreek) 3. Adrenal glandular extract (grass-fed and freeze-dried) 4. TUDCA Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of natural corticosteroid alternatives. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Sodium Sensitivity is a Potassium Problem

Get access to my FREE resources 👉 https://drbrg.co/3Uw7ugD Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Are you salt-sensitive? Learn more about salt sensitivity and the dangers of too much sodium. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4530669 https://www.ahajournals.org/doi/full/10.1161/01.HYP.0000154194.49725.b7 0:00 Introduction: The dangers of too much sodium 0:18 Is sodium bad for you? 0:43 Understanding sodium and potassium 2:26 How to handle salt sensitivity 3:58 Learn more about potassium-rich foods! Let's talk about salt sensitivity and the dangers of consuming too much salt. Consuming too much sodium can lead to certain health problems, including: • Heart disease • High blood pressure • Stroke • Edema • Increased mortality The body tends to hold sodium when a person has a potassium deficiency. You can even have salt sensitivity, which causes you to retain sodium and water. But, again, this could be caused by a potassium deficiency. Sodium and potassium work together in the body. The daily requirements for sodium are 2300 mg, but the daily requirements for potassium are 4700 mg. You really need twice as much potassium as sodium. Many people aren't consuming enough potassium in their diet but consume a lot of sodium. A genetic problem can also cause some people to be salt sensitive. I believe one of the best things you can do for salt sensitivity is to increase your potassium. I don't think a low-salt diet is the answer. You don't want to end up having a potassium deficiency and a sodium deficiency. You need sodium and potassium to support the body in many different ways. If you're deficient in these key electrolytes, you could experience arrhythmias, fatigue, and weakness. Overall, you need sodium, but you need a lot more potassium. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand salt sensitivity and the dangers of too much salt. I'll see you in the next video. ---- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

ELIMINATE These 7 Foods if You Have Arthritis (& What to Eat Instead)

These 7 foods are the worst foods for arthritis. They increase inflammation and make joint pain worse! Find out about the arthritis foods to avoid and how to reduce inflammation and joint pain with Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] with the best dietary choices. Chapters: 0:00 Introduction: Foods to avoid with arthritis 0:40 What is arthritis? 4:17 TUDCA 8:45 Rheumatoid arthritis 10:42 What causes joint pain and arthritis? 12:16 The 7 worst foods for arthritis and joint pain 20:28 The best foods for arthritis pain Today, we’re going to look at some of the causes of arthritis, the worst foods for arthritis, and foods that can improve your symptoms! The chondrocyte is a cell that makes up your cartilage. Arthritis is often related to stress that originates in the endoplasmic reticulum of these cells. Surprisingly, this cell has receptors for bile salts! There are two types of bile: one made by the liver and secondary bile produced by your microbes. This secondary type of bile acts as a potent anti-inflammatory in the joints, protecting them and reducing inflammation. TUDCA is a specialized bile salt that can reduce stress in the endoplasmic reticulum and can be incredibly beneficial for arthritis and joint pain. Vitamin K2 prevents calcium from building up in the soft tissue. A deficiency can lead to calcification in the joints and arteries, as well as the formation of osteophytes. Whether you have rheumatoid arthritis or osteoarthritis, vitamin D is one of the most effective anti-inflammatory agents. It is also incredibly beneficial for addressing autoimmune conditions. Joint pain and arthritis are often triggered by the following: •Food allergies •AGEs (sugar and protein byproduct) •Infection •Seed oils •Microbiome problem Here are 7 foods to avoid with arthritis and joint pain: 1. Emulsifiers (Polysorbate 80) 2. Low-fat soy protein powder 3. Refined seed oil (Aldehydes) 4. Alcohol (Purines from beer) 5. Casein A1 Protein 6. Modern wheat (Gluten content, glyphosate, amylopectin A, WGA) 7. High fructose corn syrup The following foods can help reduce joint pain and inflammation and reduce the symptoms of arthritis: 1. Fermented foods 2. Healthy fats (Olive oil, avocado oil, fish oils, grass-fed animal fats) 3. High vitamin D3 foods and omega-3 fats 4. Sulfur-rich foods (Onions, garlic, cruciferous vegetables) 5. Collagen (Bone broth) High amounts of iron can contribute to arthritis, so it's best to keep your intake low. Try TUDCA to support the endoplasmic reticulum in your cells and reduce joint pain. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this increases your awareness about the foods that worsen arthritis and the Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What Happens If You Use Collagen Daily?

What Happens If You Take Collagen Every Day? Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 25 Nov 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How To RESTORE Hearing Loss FAST!

Hearing loss is often labeled idiopathic, which means its cause is unknown. Learn about some of the nutrient deficiencies that can affect your hearing. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. PRODUCT LINK: https://www.antiaging-systems.com/products/aldosterone-aldo-pro/ DATA: https://grantome.com/grant/NIH/R21-DC012599-02 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7416673/ 0:00 Introduction: Types of hearing loss 0:58 What causes hearing loss? 2:11 Viruses associated with hearing loss 2:43 Hearing loss and diabetes 3:32 Vitamin D and hearing loss Today, we’re going to talk about resolving hearing loss with nutrients. Viruses and nutritional deficiencies are the leading causes of hearing loss. When you experience an acute infection, there is an initial dramatic decrease in zinc and iron. Both are related to hearing loss. Viruses can also cause selenium deficiency. Selenium is important in converting T4 to T3 and supports the T-helper cell, which coordinates the entire immune system. Diabetes can damage the sensory nerves in the ear and cause hearing impairment. This is known as diabetic autonomic neuropathy. Hearing loss associated with diabetes results from severe vitamin B1 deficiency. Vitamin B1 is the key nutrient supporting the autonomic nervous system; if you’re diabetic, you’re likely deficient. Take benfotiamine, a form of B1 that can penetrate the myelin sheath, for hearing loss associated with diabetes. Vitamin D plays a critical role in protecting against autoimmune conditions. Many autoimmune conditions, such as autoimmune inner ear disease, lupus, and rheumatoid arthritis, can cause hearing impairment. If the small bones inside your ear are damaged, you could develop hearing loss. Adequate potassium levels are vital for hearing. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain some of the causes of hearing loss. I’ll see you in the next video. ----------------------------------- Learn more about your ad choices. Visit Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]