If You Dread Working Out, Do THIS Instead

The False Belief in the Apple Cider Vinegar (ACV) "Mother

Get access to my FREE resources 👉 https://drbrg.co/3WaJVLB Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3FwwL2b Check out the biggest myth about apple cider vinegar (ACV). Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/ 0:00 Introduction: The “mother” in apple cider vinegar 0:10 What is the “mother” in apple cider vinegar? 1:25 What’s at the bottom of an ACV bottle? 2:08 The best apple cider vinegar 4:04 Make sure you can always find unfiltered health information by signing up for my newsletter! 4:27 Learn more about the benefits of apple cider vinegar! There is a big myth about apple cider vinegar, and it has to do with the "mother." Let’s talk about it. The mother in apple cider vinegar is a combination of two things: friendly bacteria and enzymes. You can’t actually see bacteria or enzymes. This means you can’t see the true mother in apple cider vinegar. What you see at the bottom of a bottle of apple cider vinegar is the leftovers of the fermentation process. It’s just unfiltered particles from the apples or maybe fiber—there’s not necessarily enzymes or probiotics in it. When apple cider vinegar is pasteurized, the heat kills bacteria and enzymes. High pressure can also kill bacteria and enzymes. Fairchild’s is the only brand of apple cider vinegar that produces and sells their product. They produce a high-quality organic raw apple cider vinegar product. It’s also undiluted and much stronger than Bragg Apple Cider Vinegar, which is diluted with water. I don’t get anything from promoting their product, but when I find a really good product like this one, I like to share it with others. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you be Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

#1 Food to Raise Testosterone

Get access to my FREE resources 👉 https://drbrg.co/3QhVtZC Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Can you guess what the #1 food to boost testosterone is? DATA: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)31903-8/fulltext 0:00 Introduction: The #1 food to boost testosterone 1:00 Shellfish and microplastics 1:25 Benefits of oysters 1:58 What to avoid to help increase testosterone 3:35 How to boost testosterone naturally 4:55 Learn more about the worst diet for testosterone! Today we’re going to talk about how to boost testosterone naturally. Oysters are the best food to boost testosterone levels, sperm count, sperm mobility, and fertility. Oysters are incredibly nutrient-dense and contain the most bioavailable zinc out of any other food. Avoid consuming microplastics by choosing Pacific oysters—you can even get them in cans. The top things that can contribute to low testosterone: • Statins • Soy • Grains • Low hydrochloric acid • Sugar • Stress • Poor sleep • Obesity • High iron levels Additional ways to increase testosterone naturally: • Exercise • Consume enough cholesterol foods • Lower your stress • Get plenty of sleep • Consume red meat • Consume eggs Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the #1 food to boost testosterone. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Do THIS Right After Waking Up (Your Body Will Thank You)

Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morning routine. You’re going to love the benefits! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/3LqD5yE Watch next to move better, stretch smarter, and avoid daily stiffness: https://youtu.be/t2e4H8M2Q6k https://youtu.be/5MLpwK-m7Ss https://youtu.be/ZbWGkaryJVA 0:00 Introduction: The best morning stretches for beginners 0:11 Lower back stretch 0:56 Cat-cow pose 2:01 Hip stretch 2:36 Puppy pose 3:17 Half down dog pose 4:07 Psoas stretch 4:55 Figure 4 stretch 5:29 Standing quad stretch 6:14 The best lower back stretch Today, I’m going to show you several stretches to include in your morning routine each day. The first stretch helps to stretch and strengthen your lower back muscles, while the cat-cow pose helps stretch the thoracic spine and strengthens the mid-back. The puppy pose on the wall stretches the front of the body and is also an excellent shoulder stretch, and the half down dog removes tension from the upper back and shoulders. Next, I’ll show you an extension exercise that stretches the flexors and the psoas muscles. I also included a standing quad stretch because it’s great for posture. It can help loosen tight flexors, increase pelvic space, and help with walking. The last stretch is my favorite! For many people, this stretch helps eliminate lower back pain. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll try this simple morning stretching routine. I’ll see you in the next video. -------------------- Learn Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Uncomfortable Truth About Avocados (You Won't Like It)

The Ugly Truth About Avocados (You Won’t Like It) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 10 Aug 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Never Have Cold Feet Again: The Ultimate Solution Exposed

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4b1VpVO Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Try this simple and inexpensive protocol to warm up cold hands and feet. DATA: https://link.springer.com/article/10.1007/s00421-020-04406-5 Video on Pain Relief: ▶️ https://youtu.be/p1hgZI4XeOM The Singers Cure: ▶️ https://youtu.be/xypKNntXJv4 Best Diet for Peripheral Neuropathy: ▶️ https://youtu.be/_8-elEw7tZM 0:00 Introduction: Cold hands and feet explained 0:25 What causes cold hands and feet 1:22 How to stop having cold hands and feet 6:14 Learn more about what to do for peripheral neuropathy! Let’s talk about what natural things you can do to no longer have cold feet and hands. Top causes of cold feet and hands: • A thyroid problem • Poor circulation (peripheral artery disease) • Raynaud’s syndrome • Peripheral neuropathy You may want to try taking benfotiamine if you have Raynaud’s syndrome or peripheral neuropathy. But what do you do if you don’t have any of the above issues and still have cold hands or cold feet? There is a simple and natural solution you can try that involves exercising your arteries. You only need to do this exercise once or twice a day for about one and a half to two minutes. What to do for cold hands and feet: 1. Fill a bucket one-third of the way with ice and two-thirds of the way with water 2. Stick your cold feet or hands in the bucket and wait for one to two minutes, breathing normally (your hands or feet will start to feel slightly warm in the water) 3. Remove your feet or hands 4. Repeat daily until your feet or hands have become warmer over time Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to warm up cold hands and feet. I’ll see you in the next video. ------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]