Indicators You're Consuming Too Much Sugar

The #1 Most EFFECTIVE Remedy in the World!

The #1 Most POWERFUL Remedy in the World! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 1 Jun 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Vitamin B1 and SUGAR Experiment: WARNING

Are you participating in a vitamin B1 and sugar experiment unknowingly? Some common ailments may stem from a vitamin B1 deficiency caused by too much sugar. In this video, I’ll explain how sugar depletes B1 and could leave you deficient. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Vitamin B1 and sugar 0:12 What causes B1 deficiency? 2:49 Vitamin B1 functions 3:00 Vitamin B1 deficiency symptoms 3:50 Natural vs. synthetic vitamin B1 5:34 Benfotiamine 6:09 The side effects of sugar 6:56 Vitamin B1 foods DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4352173/ High-sugar diets can significantly affect your vitamin B1 levels. A vitamin B1 deficiency can cause fluid retention and lactic acid buildup, which can show up as restless legs syndrome. Many complications associated with diabetes type 1 and type 2 are related to vitamin B1 deficiency. Vitamin B1, or thiamine, supports a healthy nervous system and the process that turns fuel into usable energy in the body. Here are some of the warning signs of vitamin B1 deficiency: •Nervous tension •Irritability •Restlessness •Brain fog •Air hunger •Numbness on the bottom of feet and/or fingertips •Hand tremors •Confusion •Low pulse rate •Personality changes •Low tolerance to stress •Loss of coordination •Headaches •Constipation •Insomnia Allithiamine is a fat-soluble natural form of vitamin B1, which easily permeates the cell membrane and the blood-brain barrier. Benfotiamine is a fat-soluble form of vitamin B1 that may be beneficial for people with blood sugar issues. Pork, beef, organ meats, eggs, fish, and nuts are the best food sources of vitamin B1. Unfortified nutritional yeast is also a good source. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the side effects of sugar and vitamin B1 defici Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Dr. Berg Show LIVE - May 30, 2025

The Dr. Berg Show LIVE - May 30, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 30 May 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to Never Have Another Cavity Ever Again

Get access to my FREE resources 👉 https://drbrg.co/44caK45 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out the best way to prevent cavities naturally. DATA: https://www.washingtonpost.com/news/wonk/wp/2015/03/11/the-sneaky-way-the-sugar-industry-shaped-government-funded-dental-research/ https://www.sciencedirect.com/science/article/abs/pii/095528639390035U 0:00 Introduction: How to prevent cavities 0:25 What are cavities? 0:50 What causes cavities? 1:05 The best ways to prevent dental cavities according to the ADA 1:50 The International Sugar Research Foundation 2:54 Understanding fermentation in the body 5:45 Your natural protection against cavities 7:17 The best way to prevent cavities in children and adults naturally 7:55 Learn more about the keto diet! Let’s talk about tooth decay and how to prevent cavities naturally. Sugary food left on your teeth is food for bacteria that thrive on the sugar and make acids, leading to tooth decay. According to the American Dental Association, to prevent tooth decay in children and adults, you need to: • Brush twice a day • Floss your teeth once a day • See the dentist on a regular basis • Limit snacking • Consume a well-balanced diet • Use fluoride and dental sealants (plastic coating) • Keep added sugar to a minimum What is a “balanced diet?” In many cases, this means including grains or starches in your diet. Diets that include sugar, grains, and starch can lead to cavities. There is an enzyme in your mouth that helps break down starch and inhibits damaging acids from being produced. This enzyme is dependent on B vitamins, especially B1. Sugar, carbs, and starches deplete vitamin B1. The more deficient you are in B1, the more you’re going to deplete the important enzyme that protects your teeth. Other things, like bicarbonates, also help neutralize harmful acids in your mouth naturally. In my opinion, to get rid of cavities, you need to address the underlying cause. You have to stop consuming sugar and starches. The ketogenic diet has many benefits beyond weight loss, including promoting good oral health—and it’s great for adults and children! Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health pro Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Dr. Berg LIVE Show - June 6, 2025

The Dr. Berg Show LIVE - June 6, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 6 Jun 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]