217| How Fit Moms With Multiple Kids Still Have Time To Work Out-4 Things They Do Differently

218| If You've Ever Told Yourself 'I Have No Self Control Around Sweets' - This Episode Is for You

When we restrict sweets and label them as "bad," we're not solving anything — we're just building pressure. And eventually that pressure valve blows. If you've ever white-knuckled it all week and then completely lost it with a bag of something on Friday night, you know exactly what I mean. In this episode I'm breaking down why restriction backfires, why "just eat intuitively" isn't the answer either, and what it actually looks like to build real self control around sweets — with guardrails, not willpower. -Rachel Next Steps 🔗 Book a free discovery call [https://calendar.app.google/619LcNn6nhet3u3i8] 🔗 the Fat Loss Formula for Moms [https://www.effectivefitnessforwomen.com/fatlossformula]

217| How Fit Moms With Multiple Kids Still Have Time To Work Out-4 Things They Do Differently

You know that fit mom who has kids and a job but STILL manages to hit the gym too?  How does she do it?  That's what I'm talking about today on the podcast. She isn't a special unicorn, I promise. But I'm pretty sure she IS doing a few things differently than you to be consistent with exercise for years, and I'm sharing them in this episode.  Enjoy! -Rachel Next Steps:  Book a free call [https://calendar.app.google/191MHGgUDXbogpnb9]to find out about my Fat Loss Formula for Moms coaching program [https://www.effectivefitnessforwomen.com/fatlossformula]

216| Can You Pursue Fat Loss Without Obsessing Over Your Body? Interview with Brittany Braswell, RD

Is it actually possible to pursue fat loss and strength goals without your body consuming your mental space? Today's guest thinks so. Brittany Braswell, host of the Faith-Filled Food Freedom podcast, joins me to tackle the messy intersection of body goals and mental obsession. We dive into when healthy habits cross the line into unhealthy obsession—and how to recognize if you've already crossed it.  This isn't about abandoning your goals or embracing toxic positivity. It's about finding a way to pursue the body you want without letting it hijack your brain. Wherever you are in your healthy journey, this episode offers a refreshingly honest look at how to build strength—both physical and mental—without building an obsession. Connect with Brittany Here:  Podcast: Faith-Filled Food Freedom [https://open.spotify.com/show/7Bo0Z4VpiWozXR9ZgcaxZD?si=d5a9a6fe492945e2]  Instagram: @brittanybraswellrd [https://www.instagram.com/brittanybraswellrd/] Freebie: The Body Image Cheat Sheet [http://www.brittanybraswellrd.com/cheatsheet] The Joy-Filled Eater Course [http://www.brittanybraswellrd.com/course]

Want to See How a Top 2.5% Globally Ranked Podcast Actually Gets Made? Here's Your Chance

Have you ever wondered what actually goes on behind the scenes of a podcast like this one? The editing, the scheduling, the content, the systems — all of it? This episode is a little different. I'm pulling back the curtain on Effective Fitness for Women and officially opening up my internship program — and I want you to be part of it. Whether you're a college student building your resume, a stay-at-home mom thinking about reentering the workforce, or someone who's been dreaming about starting their own online business and wants to see how one actually runs — this episode is for you. I'm sharing exactly what the internship looks like, who it's for, what you'll walk away with, and why I created it in the first place. Apply or learn more: 🔗 effectivefitnessforwomen.com/internship [https://www.effectivefitnessforwomen.com/internship] 📩 rachel@effectivefitnessforwomen.com [hello@effectivefitnessforwomen.com] Spots are limited — don't sit on this one.

215| How to Feed Yourself (Well) When You're Too Busy Feeding Everyone Else

If you've ever opened the fridge shaking because your blood sugar is so low — while your kids' lunches are perfectly packed — this episode is for you. I'm sharing 3 simple starting points to help you actually nourish yourself consistently, even when everyone else's needs come first. No overhauling everything at once. Just pick the one that's your lowest hanging fruit and start there. Enjoy! -Rachel Next Steps:  Meal Planning on Autopilot Starter Kit -$7 [https://www.effectivefitnessforwomen.com/mealplanning] Book a free discovery call [https://calendar.app.google/191MHGgUDXbogpnb9]to find out more about the Fat Loss Formula for Moms Coaching Program [https://www.effectivefitnessforwomen.com/fatlossformula]