EK Fitness Centre Podcast

This weeks episode of the East Kilbride Fitness Centre Podcast is about resting and the importance of taking days to rest and recover. It's not the sexiest term in the world but incorporating active rest days into your routine can be the difference between your training being consistent or sporadic In this episode, I talk about ➡️ Why we don't take rest days ➡️ What are Active Rest days and the importance of them ➡️ Ways To Incorporate active rest into your training program …and more!!! Find Out More About EK Fitness Centre: https://ekfitnesscentre.fitnesshub.net/ [https://ekfitnesscentre.fitnesshub.net/]https://www.facebook.com/EastKilbrideFitnessCentre [https://www.facebook.com/EastKilbrideFitnessCentre]https://www.instagram.com/ek_fitness_centre/ [https://www.instagram.com/ek_fitness_centre/]

This weeks episode of the East Kilbride Fitness Centre Podcast is all about home training. Home training is not ideal, as a coach and gym owner it is less than ideal but what are the other options? In this episode, I talk about ➡️ Not giving yourself a hard time if you don’t feel like training at home ➡️ The dangers of overdoing HIIT training ➡️ The kit you need to get a good workout - you may be surprised with how little you need ➡️ Why sticking to the same training days and program as much as possible can help …and more!!! To learn more about EK Fitness Centre Academy head herehttps://ekfitnesscentre.fitnesshub.net/c/l/1gnPxU/17csaBdh/ [https://ekfitnesscentre.fitnesshub.net/c/l/1gnPxU/17csaBdh/] Find Out More About EK Fitness Centre: https://ekfitnesscentre.fitnesshub.net/ [https://ekfitnesscentre.fitnesshub.net/]https://www.facebook.com/EastKilbrideFitnessCentre [https://www.facebook.com/EastKilbrideFitnessCentre]https://www.instagram.com/ek_fitness_centre/ [https://www.instagram.com/ek_fitness_centre/]

Today's episode I explore the habits that will help you become happier, more consistent and leaner when it comes to your diet. I talk about how we help our clients set their nutrition up and how to get away from the 'diet' mentality. I also touch on why we demonising food and using exercise as punishment is not going to help you become happier & healthier Find Out More About EK Fitness Centre: https://ekfitnesscentre.fitnesshub.net/ [https://ekfitnesscentre.fitnesshub.net/]https://www.facebook.com/EastKilbrideFitnessCentre [https://www.facebook.com/EastKilbrideFitnessCentre]https://www.instagram.com/ek_fitness_centre/ [https://www.instagram.com/ek_fitness_centre/]

Mistakes will happen in life and we all make them and will probably make more in the future. Today I talk about how to create opportunity from our problems and how to look for a positive outcome from a negative situation. Find Out More About EK Fitness Centre: https://ekfitnesscentre.fitnesshub.net/ [https://ekfitnesscentre.fitnesshub.net/]https://www.facebook.com/EastKilbrideFitnessCentre [https://www.facebook.com/EastKilbrideFitnessCentre]https://www.instagram.com/ek_fitness_centre/ [https://www.instagram.com/ek_fitness_centre/]

In this episode I welcome back Miriam Taylor from MJS Personal Training for a chat about how to build and sustain winning habits. By winning habits, I mean habits that are going to set you up to achieve your goals rather than have you fail to reach them. We talk about the importance of finding your Keystone Habit  We talk about mindset and how to change that with better habits. Find Out More About Miriam: https://www.facebook.com/mjspersonaltrainer [https://www.facebook.com/mjspersonaltrainer] https://www.instagram.com/mjs_personaltrainer/ [https://www.instagram.com/mjs_personaltrainer/]Find Out More About EK Fitness Centre:https://ekfitnesscentre.fitnesshub.net/ [https://ekfitnesscentre.fitnesshub.net/]https://www.facebook.com/EastKilbrideFitnessCentre [https://www.facebook.com/EastKilbrideFitnessCentre]https://www.instagram.com/ek_fitness_centre/ [https://www.instagram.com/ek_fitness_centre/]