EP20: SETTING + UPHOLDING BOUNDARIES WITH OTHERS

EP20: SETTING + UPHOLDING BOUNDARIES WITH OTHERS

In this episode, we're talking about boundaries with others - how to recognize internal shifts that tell you a boundary is needed, why setting boundaries is so difficult, and (of course) how setting boundaries is an act of respect for others. If you've every struggled to know when to take a step back from a relationship, speak up for yourself, ask for what you need, and second guess and doubt if your boundaries are valid you NEED to listen to this. CONNECT WITH ME ♡ Tracy’s Instagram [https://www.instagram.com/tracyboldin/?hl=en] Tracy’s beacons (Ebook + ways to work with me) [https://beacons.ai/tracyboldin?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARyLSxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf0XhFF1L7xtwxYHTgFSqr7Mstco6I9lySEkhHuVtvYx_R8hwm6HF3sFm-BIA_aem_PAobhMsGv3b8CVAqEvjFaA]

EP19: SETTING + UPHOLDING BOUNDARIES WITH YOURSELF

In this episode, Tracy dives into what it means to set and uphold boundaries with yourself. How to shift from "I should do this because I want to be this person" to "This is what I do and this is who I am." She coaches on how to stop sacrificing long term goals for short term comfort, and how to create boundaries that support your next level life and create your next level identity. CONNECT WITH ME ♡ Tracy’s Instagram [https://www.instagram.com/tracyboldin/?hl=en] Tracy’s beacons (Ebook + ways to work with me) [https://beacons.ai/tracyboldin?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARyLSxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf0XhFF1L7xtwxYHTgFSqr7Mstco6I9lySEkhHuVtvYx_R8hwm6HF3sFm-BIA_aem_PAobhMsGv3b8CVAqEvjFaA]

EP18: BOUNDARIES 101 / REWIRING YOUR BRAIN AROUND BOUNDARIES / NEXT LEVEL BOUNDARY AFFIRMATION AND MINDSET SHIFTS

In this episode, Tracy gives you the basicssss on boundaries: What boundaries are, why you struggle with boundaries, a mindset shift you NEED to make to rewire your brain around boundaries, and a NEXT LEVEL affirmation to help you set and uphold your boundaries throughout your journey. CONNECT WITH ME ♡ Tracy’s Instagram [https://www.instagram.com/tracyboldin/?hl=en] Tracy’s beacons (Ebook + ways to work with me) [https://beacons.ai/tracyboldin?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARyLSxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf0XhFF1L7xtwxYHTgFSqr7Mstco6I9lySEkhHuVtvYx_R8hwm6HF3sFm-BIA_aem_PAobhMsGv3b8CVAqEvjFaA]

EP17: GIVING YOURSELF PERMISSION

In this quickie episode, Tracy breaks down the boxes we get trapped in by society, the people we care about and even ourselves. She talks about why we stay in the boxes, even if they are miserable and suffocating just because it is what we know. She challenges you to WAKE UP to these boxes you are in and how to give yourself permission to start becoming the version of yourself you actually want to be. CONNECT WITH ME ♡ Tracy’s Instagram [https://www.instagram.com/tracyboldin/?hl=en] Tracy’s beacons (Ebook + ways to work with me) [https://beacons.ai/tracyboldin?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPWowxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacZb7Ay6O2vFEJQgzuFbpzhMepfupf0tfL70kLEc_5au5me9CPxqF-J-F8XcQ_aem_wzvQjHWtkHX79PLv0AZ8Aw]

EP16: LISTEN TO THIS BEFORE YOU SET YOUR GOALS

In this episode, Tracy slides a lil footnote episode in from the last episode to bring you some brain gainz on what happens in your brain when you are setting goals that can f*ck up the process. She coaches you on how to stay motivated and excited about your goals but keep your dopamine in check. Listen to this episode BEFORE you start your 2026 rebrand. CONNECT WITH ME ♡ Tracy’s Instagram [https://www.instagram.com/tracyboldin/?hl=en] Tracy’s beacons (Ebook + ways to work with me) [https://beacons.ai/tracyboldin?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPWowxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacZb7Ay6O2vFEJQgzuFbpzhMepfupf0tfL70kLEc_5au5me9CPxqF-J-F8XcQ_aem_wzvQjHWtkHX79PLv0AZ8Aw]