Elli’vate&Excel

(Part Two) Narah Mills is an experienced content creator and Youth Leader from Croydon, she is currently working on various projects freelanced and is the Youth Leader at the Croydon Seventh-Day Adventist Church. Her techniques and methods in bringing together people is one of her most notable advantages. Sian is a close friend of Elliott and Shaniqua, in this conversation she spoke about recognising in her early years her ability to lead and make things happen, engaging young people together, love languages and the challenges she faces in being a mentor. At the end of this episode, we ran a tribute for the late Charles Bachoir, an amazing 18 year old creative and friend of the panel. Poem performed by Shaniqua Benjamin. Narah Mills Instagram: narahnoirefidem Elliott-Jay Instagram: elliottjay_ Twitter: @elliottjay__ Shaniqua Benjamin Instagram: shaniquabenjamin_ Twitter: @shanqmarie

(Part One) Narah Mills is an experienced content creator and Youth Leader from Croydon, she is currently working on various projects freelanced and is the Youth Leader at the Croydon Seventh-Day Adventist Church. Her techniques and methods in bringing together people is one of her most notable advantages. Sian is a close friend of Elliott and Shaniqua, in this conversation she spoke about recognising in her early years her ability to lead and make things happen, engaging young people together, love languages and the challenges she faces in being a mentor. At the end of this episode, we ran a tribute for the late Charles Bachoir, an amazing 18 year old creative and friend of the panel. Poem performed by Shaniqua Benjamin. Narah Mills Instagram: narahnoirefidem Elliott-Jay Instagram: elliottjay_ Twitter: @elliottjay__ Shaniqua Benjamin Instagram: shaniquabenjamin_ Twitter: @shanqmarie

You must wonder how well two people that share the mic and exchange conversations weekly, actually know each other. Having great chemistry with your co-host is important, usually the best and most in depth conversations podcast hosts have will be when the recorder is off, however in #EP3 we wanted to do something different and allow you guys to get to know us on a general level. Do you share anything in common with us? Listen, share, subscribe and enjoy! Intro Music: Vanz - Facts (Unreleased Preview, @vanz.__) Connect with us: Twitter: @ellivateexcel Instagram: ellivate_excel Elliott-Jay Twitter: @elliottjay__ Instagram: elliottjay_ Shaniqua Benjamin Twitter: @shanqmarie Instagram: shaniquabenjamin_

You must wonder how well two people that share the mic and exchange conversations weekly, actually know each other. Having great chemistry with your co-host is important, usually the best and most in depth conversations podcast hosts have will be when the recorder is off, however in #EP3 we wanted to do something different and allow you guys to get to know us on a general level. Do you share anything in common with us? Listen, share, subscribe and enjoy! Intro Music: Vanz - Facts (Unreleased Preview, @vanz.__) Connect with us: Twitter: @ellivateexcel Instagram: ellivate_excel Elliott-Jay Twitter: @elliottjay__ Instagram: elliottjay_ Shaniqua Benjamin Twitter: @shanqmarie Instagram: shaniquabenjamin_

On the Monday morning show, how much do we actually know about burnout? In this episode, Elliott and Shaniqua share their experiences dealing with burnout due to pressure, overworking and many other factors. As opposed to just managing burnout, the hosts also discuss ways that we can actually avoid getting to burnout overall, as it can be a very difficult issue to bounce back from mentally and physically. Shaniqua and Elliott share their best tips for avoiding burnout! Connect with us: Twitter: @ellivateexcel Instagram: Ellivate_Excel Elliott-Jay Twitter: @elliottjay__ Instagram: elliottjay_ Shaniqua Twitter: @Shanqmarie Instagram: Shaniquabenjamin_