Four Lessons in Resilience From the Trail

Four Lessons in Resilience From the Trail

In today’s episode, I explore what trail running and ultrarunning can teach us about psychological resilience and why resilience is far more than simply “toughing it out.” We dive into four powerful capacities: accepting reality, adapting and problem-solving, deliberately embracing challenge, and learning to coexist with discomfort. https://www.trailrunnermag.com/training/training-psychological-resilience-in-trail-running-and-ultrarunning/ [https://www.trailrunnermag.com/training/training-psychological-resilience-in-trail-running-and-ultrarunning/] Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 [https://suzannerath.com.au/pause-reset-webinar-681542] https://events.humanitix.com/writing-the-next-chapter [https://events.humanitix.com/writing-the-next-chapter] - Rotary Club of Empowering Women & Girls, July 14th meeting.  Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak [https://events.humanitix.com/beyond-the-peak] Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au [https://www.suzannerath.com.au]  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders [https://suzannerath.com.au/founders-leaders] Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership [https://suzannerath.com.au/endurance-leadership] All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath [https://linktr.ee/suzannerath] Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

When Trust Breaks, Choose Discernment

On today’s episode of Endures, I explore one of the shadow sides of leadership and how repeated disappointments can cause us to become cynical. I share the four different types of trust and why discernment, rather than blind trust, is essential for building support systems that help leaders endure.As businesses grow, I've learned that not everyone belongs in every circle, and trust must be earned through patterns rather than assumptions. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 [https://suzannerath.com.au/pause-reset-webinar-681542] https://events.humanitix.com/writing-the-next-chapter [https://events.humanitix.com/writing-the-next-chapter] - Rotary Club of Empowering Women & Girls, July 14th meeting.  Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak [https://events.humanitix.com/beyond-the-peak] Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au [https://www.suzannerath.com.au]  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders [https://suzannerath.com.au/founders-leaders] Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership [https://suzannerath.com.au/endurance-leadership] All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath [https://linktr.ee/suzannerath] Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

The identity shift you’re avoiding as a founder or leader

Most conversations about accountability focus on actions and behaviours, but rarely on identity.In this episode, I explore why many business owners struggle to evolve from operator to leader or CEO.I share the questions we need to ask ourselves about enabling, overhelping and holding onto outdated roles. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 [https://suzannerath.com.au/pause-reset-webinar-681542] https://events.humanitix.com/writing-the-next-chapter [https://events.humanitix.com/writing-the-next-chapter] - Rotary Club of Empowering Women & Girls, July 14th meeting.  Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak [https://events.humanitix.com/beyond-the-peak] Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au [https://www.suzannerath.com.au]  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders [https://suzannerath.com.au/founders-leaders] Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership [https://suzannerath.com.au/endurance-leadership] All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath [https://linktr.ee/suzannerath] Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Serving Where It Matters Most with Dr. Lara Gillespie

Today on Endures, I'm joined by the remarkable Dr. Lara Gillespie (nee Wieland), an Australian rural generalist doctor, educator, Churchill Fellow and humanitarian.For more than three decades, Dr. Lara has dedicated her life to serving rural, remote and Indigenous communities, particularly in Cape York.Together with her husband Ron, she has also spent over 20 years running a volunteer charity supporting Indigenous youth.In this inspiring conversation, we explore service, leadership, advocacy and the impact one person can have when they commit to something greater than themselves. Links to follow ; https://www.passingthrough.net/ Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Relational accountability- keeping the promises that matter most

Today on Endures, I explore the third pillar of accountability: relational accountability. Many of us think accountability is simply doing what we say we’ll do. But what happens when business, leadership, and life get busy, and the people who matter most start getting what’s left over? I discuss how relational accountability shows up in our friendships, families, teams, and communities, why trust is built through consistent follow-through, and how neglecting relationships can quietly undermine both success and fulfilment. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 [https://suzannerath.com.au/pause-reset-webinar-681542] https://events.humanitix.com/writing-the-next-chapter [https://events.humanitix.com/writing-the-next-chapter] - Rotary Club of Empowering Women & Girls, July 14th meeting.  Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak [https://events.humanitix.com/beyond-the-peak] Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au [https://www.suzannerath.com.au]  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders [https://suzannerath.com.au/founders-leaders] Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership [https://suzannerath.com.au/endurance-leadership] All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath [https://linktr.ee/suzannerath] Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]