Hot Girl Summer: Activated

Body Dysmorphia: Signs, Symptoms & How to Heal Your Body Image

Body dysmorphia affects millions of people, yet it's often misunderstood and hidden behind feelings of shame, comparison, and self-criticism. In this episode of the Feelin Good Podcast, we explore what body dysmorphia really is, how it differs from everyday insecurities, and the impact it can have on mental health, relationships, and daily life. Join us as we discuss the role of social media, beauty standards, and self-perception, while sharing insights on recognizing the signs of body dysmorphia and finding healthier ways to relate to ourselves. Whether you're personally affected or looking to better understand the experience of others, this conversation offers awareness, empathy, and hope. brand partnerships/sponsorship inquires: feelingoodpod@gmail.com

Fitness, Food & Balance: We Answer Your Questions (Q&A Part 2)

You asked, we answered! We’re answering your questions straight from Instagram about all things fitness, food, nutrition, health, and finding balance in everyday life. This episode is fun, but it’s also packed with helpful reminders and conversations you’ll want to come back to when you need a little motivation or perspective on your own fitness and wellness journey! Have a question you want us to answer in a future episode? Leave us a comment, we love hearing from you! Thanks for listening, and we’ll see you next Wednesday! Follow us on socials @feelingoodpod

How to Grow Your Glutes: Best Exercises, Programming, and Nutrition for Results

Looking to build bigger glutes and maximize muscle growth? In this episode, we break down the best exercises for glute growth, how to use progressive overload, optimal training volume and frequency, and the nutrition strategies that support muscle building. We cover protein intake, calories for muscle gain, recovery, and common mistakes that can limit your results. Whether your goal is growing your glutes, building muscle, or improving body composition, this episode provides evidence-based tips to help you get there.

Overrated vs. Underrated: Health and Fitness Trends

Which health and fitness trends are actually worth your time, and which ones are overrated? In this episode, we break down some of the biggest health, fitness, nutrition, and wellness trends dominating social media and the fitness industry today. From step counts, wearable fitness trackers to strength training to supplements, we're sharing our picks for what's overrated, underrated, and backed by evidence. Whether your goal is better health, sustainable weight loss, improved fitness, or building healthy habits that last, this episode will help you cut through the noise and focus on the strategies that make the biggest impact! Follow us on socials @feelingoodpod

Binge Eating Recovery: Practical Tools for Lasting Change

In this episode, I (Sam) share my personal binge eating recovery story and the lessons I learned after years of struggling with binge eating, food obsession, and emotional eating. We discuss what kept me stuck in the binge eating cycle, the mindset shifts that changed everything, and the practical steps that helped me build a healthier relationship with food. If you're searching for how to stop binge eating, overcome food cravings, or begin binge eating recovery, my hope is that this episode offers honest insights and hope from someone who has lived it.