Figuring Things Out

In this conversation, Garrett shares his journey from athletics to becoming a prominent figure in movement culture. He discusses the evolution of his training philosophy, emphasising the importance of mobility, strength, and flexibility. He contrasts different mobility systems, such as FRC and Loaded Progressive Stretching, and highlights the interplay between strength training and mobility. He also delves into the emotional aspects of training, the significance of seasonal training, and the role of coaching in achieving mobility goals. Practical tips for improving mobility are provided, making this a comprehensive guide for anyone looking to enhance their physical capabilities! Support the Podcast [patreon.com/FiguringThingsOutProject] Online Coaching [https://william-mega1mqv.scoreapp.com/FTO ] Website [www.figuringthingsout.com] Chapters 00:00 Transition to Olympic Lifting and Mobility Challenges 01:25 Exploring Mobility and Its Importance 04:19 The Role of Aesthetics in Movement 07:29 Coaching and Learning from Experience 10:22 Diving into Movement Culture and FRC 13:23 Comparing FRC and Loaded Progressive Stretching 20:05 Exploring Internal vs External Loading in Flexibility Training 23:30 The Interplay of Mobility and Strength Training 28:26 Understanding Adaptation in Flexibility vs Strength 34:14 The Emotional Journey of Letting Go of Strength 38:59 Seasons of Training: Intentional Focus in Practice 40:43 Defining Strength: Capacity vs Skill 43:35 The Role of Coaching in Skill Development 52:30 The Evolution of Mobility Culture 53:56 Understanding Mobility Goals 57:16 The Importance of Knowing When to Stop 59:19 Balancing Performance and Personal Goals 01:02:25 Training Frequency and Recovery 01:05:21 Navigating Pain and Stretch Tolerance 01:08:40 Setting Goals and Managing Competing Interests 01:16:03 Practical Tips for Hip and Shoulder Mobility

In this conversation, Wil Brown and Karin Avi explore the journey of physical practice, focusing on Karin's transition from capoeira to the broader movement culture. They discuss the importance of play, personal growth, and the role of coaching in fostering progress. Karin shares insights on her experience training with Ido Portal, injury recovery, the significance of self-inquiry in movement and the necessity of questioning one's practice. The conversation emphasizes the value of passion in sustaining a long-term practice and the importance of community in physical endeavors. SUPPORT THE PODCAST [patreon.com/FiguringThingsOutProject]. ONLINE COACHING [https://william-mega1mqv.scoreapp.com/]. FTO WEBSITE [www.figuringthingsout.com]. Chapters 00:00 The Magic of Capoeira and Personal Interaction 00:38 Transitioning from Capoeira to Movement Culture 03:30 The Limitations of Capoeira and Seeking Professionalism 11:18 Transitioning from Capoeira to Movement Culture 14:18 The Importance of Play in Physical Practice 18:05 Self-Competition vs. Collaboration in Movement 22:03 Chasing Passion in Movement Practice 26:11 Knowing When to Push Through or Let Go 30:48 Defining Movement Culture 35:18 Gradual Exposure to New Skills 39:11 The Emotional Power of Physical Practice 46:18 The Risks of Competitive Nature 49:05 Injury Awareness and Recovery 51:40 The Importance of Consistent Practice 54:27 Social Engagement in Physical Practice 57:35 Personalising Movement Routines 01:01:01 The Value of In-Person Coaching 01:03:03 Evolving Perspectives in Movement 01:06:20 Structuring Short Practice Sessions 01:08:34 Reflective Practices in Movement 01:13:30 Finding Inspiration in Personal Practice

In this episode of the Figuring Things Out podcast we welcome Bren Veziroglou, exploring his influences, the transition from gaming to physicality, and the disconnect he experienced while studying biochemistry. The conversation delves into Ido Portal's movement philosophy, the importance of ecological dynamics in learning, and how quality of life and enjoyment play crucial roles in sustaining physical practice. Bren emphasises the nonlinear nature of movement and the need for intrinsic motivation in achieving long-term goals. We explore the principles of ecological dynamics in movement training, particularly in the context of Jiu-Jitsu. The conversation also touches on practical applications of these principles beyond martial arts, the balance between freedom and structure in practice, and the challenges of measuring progress in a dynamic learning environment. Bren shares insights on how to apply these concepts to personal practice, encouraging listeners to turn their learning into engaging tasks that promote exploration and growth. SUPPORT THE PODCAST [patreon.com/FiguringThingsOutProject]. ONLINE COACHING [https://william-mega1mqv.scoreapp.com/]. FTO WEBSITE [www.figuringthingsout.com]. Chapters 00:00 The Intro 03:13 Bren's Journey into Movement and Teaching 09:04 Early Sports Experiences and Gaming Influence 15:02 The Impact of Physical Training on Self-Perception 23:42 Innovations in Biochemistry: The Power of Celestrol 30:12 The Complexity of Protein Interactions 45:20 Movement Intelligence: Learning from Ido Portal 51:40 Self-Organization in Movement Dynamics 56:41 Understanding Nonlinear Dynamics and Chaos Theory 01:09:08 Motivation and Quality of Life in Exercise 01:22:05 Ecological Dynamics in Learning and Movement 01:30:15 Exploring Movement Intelligence in Parkour 01:37:56 Navigating Freedom and Constraints in Skill Development 01:43:31 The Role of Feedback in Learning 01:50:03 Metrics and Measurement in Ecological Dynamics 02:01:55 Applying Ecological Dynamics to Strength Training 02:09:35 The Balance of Specificity and Chaos in Training 02:13:43 External vs Internal Focus in Skill Acquisition 02:23:32 Practical Applications for Solo Practitioners

In this engaging conversation, Isabel Kelly and I explore the journey of physicality, strength training, and emotional well-being. Isa shares her evolution from elite volleyball training to becoming a bodyworker, discussing the societal norms surrounding women's strength and the importance of personalizing fitness routines. We delve into the complexities of muscle mass versus bodyweight strength, the significance of nervous system recovery, and the emotional impacts of physical training. The dialogue emphasizes the playful side of movement and the importance of overcoming limiting beliefs in fitness, ultimately highlighting how love and self-worth are intertwined with physical appearance. We also explore the intricate dynamics of motivation in relationships, the significance of bodywork and movement, and the importance of communication in therapeutic practices. Motivation can stem from both internal desires and external influences, particularly in the context of romantic relationships. Isabel shares her insights on bodywork, emphasizing its role in addressing not just physical pain but also the neurological aspects of discomfort. The discussion highlights the value of partner engagement in bodywork, the necessity of effective communication, and the journey of finding one's passion in movement and wellness practices. 00:00 Natural Conversations: The Art of Podcasting 03:12 Strength Training and Gender Dynamics 06:20 The Complexity of Muscle Mass and Bodyweight Strength 09:22 The Emotional Connection to Physical Training 12:23 Athletic Background: From Volleyball to Strength Training 15:17 Understanding Intensity in Training 18:26 The Importance of Recovery and Grip Strength 21:26 Finding Alternative Training Methods 24:25 Empowerment Through Strength Training 28:33 Understanding Recovery and Readiness 29:25 Personal Growth and Movement Evolution 30:56 The Shift from Rigid Training to Playful Movement 33:10 The Importance of Play in Movement 36:36 Overcoming Psychological Barriers in Fitness 38:13 Navigating Limiting Beliefs in Fitness 41:44 The Role of Relationships in Personal Growth 48:09 The Impact of Rolfing on Physical Practice 53:10 The Value of Bodywork and Partner Engagement 59:19 Empowering Client Relationships 01:02:15 The Importance of Listening in Bodywork 01:04:58 Active Participation in Healing 01:07:45 Partner-Based Bodywork Techniques 01:11:09 Tips for Effective At-Home Massage 01:15:44 Identifying Universal Epicenters of Tension 01:19:38Finding Your Movement Practice SUPPORT THE PODCAST [patreon.com/FiguringThingsOutProject]. FIND OUT YOUR MOVEMENT SCORE [https://william-mega1mqv.scoreapp.com/]. FTO WEBSITE [www.figuringthingsout.com]. FTO YOUTUBE [https://www.youtube.com/@Figuring-Things-Out].

Series 7 is here!! This series is all about PRACTICE. In episode 1, we discuss Joachim's journey into training, his experiences with an autoimmune disease, and how dietary changes, particularly the carnivore diet, transformed his health. We also delve into the importance of finding a training style that suits individual needs, the impact of injuries on training paths, and unique training techniques like toe point and dislocates. Throughout the discussion, we emphasise the significance of balancing strength and flexibility in a holistic approach to health and fitness. Chapters 00:00 Journey into Training and Bodybuilding 04:37 Family Perspectives on Health and Nutrition 08:32 Personal Health Journey and Autoimmune Issues 12:29 Dietary Changes and Nutritional Philosophy 20:36 Training Evolution and Movement Culture 24:32 Exploring Flexibility and Injury Recovery 30:32 The Impact of Social Media on Training Trends 31:53 Reflections on Training Journeys 36:31 Rediscovering Strength and Flexibility 42:29 The Art of Dislocates and Shoulder Flexibility 52:22 Balancing Flexibility and Strength Training 01:04:02 Optimizing Training for Individual Strengths 01:06:04 The Focus on Flexibility Training 01:07:56 Training Splits and Recovery Strategies 01:11:18 Understanding Client Readiness and Recovery 01:13:24 Tailoring Training for Beginners 01:14:52 The Importance of Client Communication 01:17:06 Balancing Frequency and Intensity in Training 01:19:19 The Role of Deloads in Training 01:22:09 Mental Aspects of Mobility Training 01:35:23 Personal Growth Through Training ONLINE COACHING [https://william-mega1mqv.scoreapp.com/]. SUPPORT THE PODCAST [patreon.com/FiguringThingsOutProject]. FTO WEBSITE [www.figuringthingsout.com].