yoga, and Incorporating, swimming

Tomorrow is your first marathon

You’ve got this. Start by seeing yourself past the finish line tomorrow and work yourself backwards be a specific as you can feel your body at each moment as you work backwards to the present. See yourself in your kit in your outfit and in your body see yourself out there on the course. Work backwards from the finish. You’ve got this. See you at the finish line.

You did it! You completed your first marathon

Now what?

day before marathon

shake it out

The week before the marathon

what to think about in the week before the marathon, enjoying your taper in the power of recovery

yoga, and Incorporating, swimming

you will find Yoga to be a tremendous help as a runner.