Fit Chicks and Hormones

If you’ve been feeling extra puffy, achy, or just off lately, it's not just you. In today’s podcast, I’m breaking down why inflammation, belly fat, and those midlife aches are showing up — and what simple shifts can help you feel better.I’ll also share my own story after a little too much fun (and food!) on vacation, and why it’s not about being perfect — it’s about learning what your body needs now.If you are struggling to know what to do to get rid of your belly fat, I want to invite you to join my FREE 3-Day Belly Bloat Reset 🚨Sign up here == https://fitchicksandhormones.kit.com/3dayresetDon’t forget to subscribe and leave a rating and review!Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones [https://www.facebook.com/groups/fitchicksandhormones] ... ㅤ Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5 [https://www.facebook.com/AngieMarone5] ... ㅤ Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/ [https://www.instagram.com/fitchicks_and_hormones/] ... ㅤ Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health [https://fit-chick-express.kit.com/hormone_health] ... ㅤ Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/ [https://fitchicksandhormones.com/apply-to-work-with-me/] ... ㅤ Website -- http://www.fitchicksandhormones.com [http://www.fitchicksandhormones.com/]

In this episode, I’m joined by Shelly from Brio Health & Wellness for a casual and insightful conversation about her journey into functional medicine and why she’s so passionate about helping midlife women balance their hormones and feel their best. ㅤ We talk about the most common symptoms women face in their 40s and 50s, how she supports clients in a holistic way, and what our upcoming collaboration will look like. ㅤ You can learn more about Shelly below at 👉 https://www.briohw.com 💛 Want more support? Join my free community for hormone health tips, challenges, and coaching: https://www.facebook.com/groups/fitchicksandhormones ㅤDon’t forget to subscribe and leave a rating and review! ㅤJoin my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones ... Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5 ... Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/ ... Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health ... Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/ ... Website -- www.fitchicksandhormones.com

Think creatine is just for bodybuilders or guys at the gym? Think again. ‎ In this episode, we’re diving into the powerful (and often overlooked) benefits of creatine for women in perimenopause and post-menopause. ‎ If you’re struggling with muscle loss, fatigue, brain fog, or just feeling like your workouts aren’t giving you the results they used to — this might be the missing piece. ‎ You’ll learn: --What creatine actually is and how it works in the body --Why it’s especially helpful during midlife hormonal shifts --The connection between creatine, brain health, and even Alzheimer’s prevention --How it supports strength, energy, recovery, and metabolism --How to start taking it (and what side effects to watch for) --Why food alone probably isn’t enough — and the supplement I personally use and trust ‎ Whether you're new to supplements or just want to feel stronger, sharper, and more confident in your body — this episode will help you understand if creatine is right for you. ‎ ➡️We use Creatine from Legion-- the best clean products out there! Check them out and use the code: 𝐅𝐢𝐭𝐂𝐡𝐢𝐜𝐤𝐚𝐧𝐠 to save 20%! -- https://legionathletics.rfrl.co/1pnqz ‎ 🚨Don’t forget to subscribe and leave a rating and review! Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones [https://www.facebook.com/groups/fitchicksandhormones] ... Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5 [https://www.facebook.com/AngieMarone5] ... Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/ [https://www.instagram.com/fitchicks_and_hormones/] ... Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health [https://fit-chick-express.kit.com/hormone_health] ... Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/ [https://fitchicksandhormones.com/apply-to-work-with-me/] ... Website -- www.fitchicksandhormones.com [http://www.fitchicksandhormones.com/]

Ever feel like you're doing all the workouts but not seeing results—or just feeling drained after? In this episode, I’m breaking down what to eat before and after your workouts to support energy, recovery, and muscle maintenance in midlife. I talk about: ✨ How protein + carbs help you fuel up and recover ✨ Why skipping meals or fasted workouts can backfire in menopause ✨ Simple, hormone-supportive meal ideas for busy days ✨ How to eat in a way that boosts results and protects your metabolism If you’re tired of feeling stuck or sore, this one’s a must-listen. It’s time to fuel your body smarter and feel strong again! If you are Looking to order any of the Legion products, use my code AngieM at check out to save 20%! https://legionathletics.rfrl.co/1pnqz [https://legionathletics.rfrl.co/1pnqz] 🎧 Listen now & share with a friend who needs this reminder. Don’t forget to subscribe and leave a rating and review! Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones ... Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5 ... Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/ ... Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health ... Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/ ... Website -- www.fitchicksandhormones.com

🔔 Don’t forget to subscribe! If this was helpful, hit that follow button, leave a review, or share this with a friend who needs it!If you’re tired of struggling with stubborn weight gain, low energy, and confusing advice about menopause, this masterclass is for you! In this replay, I break down exactly why traditional dieting doesn’t work in midlife—and what to do instead.You’ll learn:✅ The three phases of lasting fat loss: gut healing/reverse dieting, fat loss, and maintenance.✅ Why eating more (not less) can be the key to unlocking weight loss.✅ How to calculate the right calories and macros for your body—without starving yourself.✅ How to shift into maintenance and intuitive eating so you can keep the weight off for good.✅ Why your metabolism isn’t broken—and how to work with it instead of against it.✅ The biggest menopause weight loss myths that keep you stuck (and what actually works).This isn’t about quick fixes or extreme dieting—it’s about real, lasting results that honor your hormones, metabolism, and lifestyle. If you’re tired of feeling frustrated and confused, this masterclass will give you the clarity and action steps you need!📌 Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...Website -- http://www.fitchicksandhormones.com