811: 7 Ways To Instantly Improve Your Workouts (TRY THESE)

837: Ditch the Scale, Stop Starting Over & Why We Don’t Chase Trends

➢ Apply for coaching www.colossusfitness.com➢ Message 'challenge' to our IG @ColossusFit to apply for coachingWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the importance of non scale victories, how to stop starting over and why we don't chase trends.0:00 Intro0:30 Q1: Non-scale victories worth paying attention to3:58 Why we weigh in every single day7:47 Don't let the scale dictate your mood10:18 What the research says about daily weigh-ins11:38 Quote (Josh): You know what to do, it just sucks to do it17:16 Quote (Kyle): Luck is preparation meeting opportunity20:01 The 30-Day Lock In Challenge21:39 Client shout-out: Joseph24:09 Q2: How to stop starting over every few weeks26:55 Why accountability is the real answer33:56 Q3: Staying the course instead of chasing sponsors39:47 Wrap-upThanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

836: Building Momentum - Fired Up Friday

➢Message 'Challenge' to IG @ColossusFit for early access pricing. Welcome to episode 3 of our new series Fired Up Fridays!  Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover the power of momentum and how it adds up positively, or negatively. Thanks for listening! We genuinely appreciate every single one of you listening.  ➢Follow us on instagram @colossusfit  ➢Apply to get your dream Physique: ⁠https://colossusfitness.com/

835: 30-Day Lock-In Challenge Revealed (YOU IN?)

➢ Message "challenge" to IG @ColossusFit to join us ➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=en In this episode we talk about what out entire challenge what's included. Make sure to give it a listen and show some love! Time stamps: 0:00 Intro: revealing the 30-Day Lock In Challenge0:36 Why we call this "75 Hard but better"1:29 The 75 Hard curse5:31 Why 30 days is more digestible than 756:23 The five criteria6:39 1. No alcohol8:15 1b. No cheat meals (and what that actually means)10:36 2. Hit your protein and calories14:19 Why coaching multiplies the challenge15:13 3. Ten thousand steps a day17:05 4. One litre of water per 50 lb18:07 The prize, the t-shirt and running it back19:19 5. Daily bonus abs, stretching or cardio20:37 Wrap-up Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ [https://colossusfitness.com/]

834: Motivation Monday - Truth About Excuses, Where To Start & Ideal Body Fat %

➢ Message "Challenge" to Instagram @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the truth about excuses, where to start in fitness and the most ideal bodyfat range. Time Stamps:0:00 Intro0:21 Q1: Are people too busy, or just not prioritizing?6:30 Look for solutions instead of ending the conversation10:31 Fitness is a sliding scale12:49 Do a time audit16:43 Quote (Josh): Want it more than you fear what it takes21:10 Quote (Kyle): Is the thing stopping you, you?22:50 Reframe: who are you jealous of?23:20 Client shout-out: Kelly Guzman25:13 Q2: Is body fat a good way to gauge progress?31:00 Why the tools disagree: DEXA, bod pod, calipers, scales35:13 The mirror is the best measurement tool38:35 Q3: Where to begin when you feel overwhelmed43:40 Wrap-up Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com [contact@colossusfitness.com] ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ [https://colossusfitness.com/]

833: How to Overcome Any Obstacle (And Keep Moving Forward) - Fired Up Friday

Welcome to the second episode of our new series Fired Up Fridays! Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover what I learned about overcoming an obstacle mountain biking. ➢Message 'Challenge' to IG @ColossusFit for early access pricing. Thanks for listening! We genuinely appreciate every single one of you listening.  ➢Follow us on instagram @colossusfit  ➢Apply to get your dream Physique: ⁠https://colossusfitness.com/