Fitme Coffee Talk

In this conversation, Molly and Christy explore the evolving nature of physical movement and its relationship to personal growth and self-discovery. They discuss the importance of strength training, the different seasons of movement, and how internal strength can be cultivated through practices like yoga and breath work. The epidosde emphasizes the significance of creating space for reflection and understanding one's needs, ultimately leading to a balanced approach to wellness.   11:58 Body Movement and Wellness Practices 14:56 Strength Training and Body Awareness 21:01 The Importance of Strength Training 22:39 Seasons of Movement and Internal Strength 25:00 Finding Clarity Through Movement 26:31 The Language of Movement and Self-Discovery 28:06 Creating Rituals for Reflection 31:57T he Power of Breath and Intention 34:58 Creating Space for Answers 40:56 Finding Balance in Movement and Life   Connect with Molly on IG at www.instagram.com/gottalustforlife [https://www.instagram.com/gottalustforlife] Connect with Christy on IG at www.instagram.com/christymaecampbell [https://www.instagram.com/christymaecampbell]

In this episode, Christy and Molly explore the themes of creating and leaving space in various aspects of life, from physical surroundings to mental clarity and relationships. They discuss the importance of mindfulness, decluttering, and the value of differing perspectives in fostering meaningful conversations. Focus on intentionality in both personal space and relationships!   02:57 Creating Space in Life 05:57T he Impact of Moving and Decluttering 08:59 Intentional Living and Boundaries 11:50 The Emotional Weight of Possessions 14:54 The Joy of Minimalism 17:58 Navigating Relationships and Boundaries 21:03 Art, Kids, and Clutter 27:49 Creative Expressions and Personal Symbols 31:59 Navigating Family Dynamics and Emotions 36:36 Creating Space for Creativity in Children 38:40 The Importance of Boredom and Imagination 45:25 The Value of Diverse Opinions and Conversations 53:22 Making Space for Growth and Understanding   Connect with Molly @gottalustforlife https://www.instagram.com/gottalustforlife/ [https://www.instagram.com/gottalustforlife/] Connect with Christy @christymaecampbell https://www.instagram.com/christymaecampbell/ [https://www.instagram.com/christymaecampbell/]

In this conversation, Christy and Molly discuss their recent life transitions, including moving to a new home and the end of their coaching services at Fit Me. They explore the importance of asking oneself what they truly want, setting boundaries, and the significance of community and connection. The discussion also delves into the lessons learned from their coaching experiences and the shift towards new opportunities and personal projects. They reflect on the journey of self-discovery and the importance of celebrating achievements while looking ahead to the future.   00:00Transitioning to a New Home 02:49What Do You Want? Exploring Personal Desires 06:00The Importance of Setting Boundaries 08:56The End of an Era: Fit Me Coaching Services 12:00Reflecting on Coaching and Professional Growth 15:01The Shift from Coaching to New Opportunities 17:58Finding Balance Between Work and Personal Life 21:03The Role of Community and Connection 23:58Embracing Change and New Beginnings 26:59The Clinical Approach to Coaching 29:53Lessons Learned from Coaching 32:56The Future of Fit Me and Personal Projects 36:02Celebrating Achievements and Growth 39:03The Journey of Self-Discovery 42:04Wrapping Up: Gratitude and Looking Ahead   Connect with Molly on Instagram at www.instagram.com/gottalustforlife [https://www.instagram.com/gottalustforlife] Connect with Christy on Instagram at www.instagram.com/christymaecampbell [https://www.instagram.com/christymaecampbell]

In this episode of Coffee Talk, Christy and Molly discuss their personal experiences with life changes, including moving, renting, and starting new jobs. They explore the themes of manifesting dreams, embracing seasonal changes, and the importance of self-care. The conversation delves into the process of letting go, finding balance in life, and the power of choice. They also touch on the significance of being present and aware of one's needs during different seasons of life.   03:04 Navigating Life Changes 05:55 The Journey of Renting 09:06 Manifesting Dreams 11:57 Embracing Seasonal Changes 15:10 The Power of Letting Go 18:07 Finding Balance in Life 20:51 Winter Reflections 24:02 Coping with Seasonal Affective Disorder 26:21 The Importance of Self-Care 29:31 Releasing Tethers 32:39 The Art of Flowing with Change 35:22 Harvesting Gratitude 38:21 The Process of Letting Go 41:35 Jiu-Jitsu and Life Lessons 44:31 Choosing Your Path 47:25 The Freedom of Choice 50:30 Living Authentically   If you like Fitme Coffee Talk, be sure to screen capture and share. Connect with Christy and Molly on Instagram: Christy @christymaecampbell [https://www.instagram.com/christymaecampbell?igsh=cmM3NTc3M2cyY3Bu&utm_source=qr] Molly @gottalustforlife [https://www.instagram.com/gottalustforlife?igsh=MTF4MDV4YXZldTl4cA==]

This episode was a vulnerable and honest share about the last year and growing through hard things. Christy shares her experience with plant medicine, support therapy and how much life has changed in the past 2 years. 00:00 Coffee Talk and Personal Updates 09:09 Navigating Personal Challenges and Growth 10:34 Exploring Plant Medicine and Psychedelics 22:24 The Journey of Self-Discovery 38:22 Experiencing Breathwork and Healing 51:57 Mushroom Ceremonies and Emotional Release 01:00:15 Ayahuasca Retreat and Transformation 01:12:21 Finding Support and Guidance in Healing   To connect with David who was mentioned in the episode go to: https://www.instagram.com/wethemedicine1/ [https://www.instagram.com/wethemedicine1/] or visit his website here to learn about his 1-1 service and upcoming retreat: https://www.wethemedicine.org/projects-8 [https://www.wethemedicine.org/projects-8]     If you like Fitme Coffee Talk, be sure to screen capture and share. Connect with Christy and Molly on Instagram: Christy @christymaecampbell [https://www.instagram.com/christymaecampbell?igsh=cmM3NTc3M2cyY3Bu&utm_source=qr] Molly @gottalustforlife [https://www.instagram.com/gottalustforlife?igsh=MTF4MDV4YXZldTl4cA==]